Yoga for Back Pain: Essential Poses to Strengthen and Heal Your Spine Many people suffer from back pain at some point in their lives, affecting their daily activities and overall well-being. Yoga offers a natural way to provide relief and strengthen the back, making it an effective method for managing discomfort. By incorporating specific poses into their routine, individuals can target the muscles that support the spine and promote better posture. In addition to physical benefits, yoga encourages mindfulness and relaxation, which can help mitigate stress-related tension that often contributes to back pain. With consistent practice, individuals may notice improved…
