In today’s fast-paced world, mindfulness has become a critical tool for enhancing mental health and emotional resilience. Mindfulness, rooted in ancient meditation practices, involves focusing on the present moment and observing thoughts, emotions, and bodily sensations without judgment. India, with its rich spiritual heritage, has produced some of the world’s most respected mindfulness teachers. These teachers have not only mastered the art of mindfulness but have also integrated it into modern-day mental wellbeing practices. In this article, we’ll explore the lives, teachings, and methods of India’s leading mindfulness experts, each contributing uniquely to mental wellbeing. 1. Sadhguru Jaggi Vasudev: Consciousness…
