Mindful living involves practicing meditation and being present when engaging with others, both of which take time and patience to master, yet can help reduce stress, improve mental health and strengthen relationships. To become more mindful, it’s essential that you train your mind on a regular basis, just as if you were exercising your body. Try setting aside 10 minutes each day to meditate or focus on breathing exercises – something as simple as taking 10 seconds out of your day will do wonders for increasing mindfulness! 1. Focus on the present Being fully present requires acknowledging and paying attention…
