“This blog explores the benefits of daily yoga and how it supports mental health, reduces stress, and enhances physical fitness through consistent practice.” Yoga, an ancient practice originating in India over 5,000 years ago, has gained widespread popularity due to its transformative impact on both the mind and body. It combines physical postures (asanas), breath control (pranayama), and meditation (dhyana), creating a holistic approach to health and well-being. While many people turn to yoga for flexibility and fitness, the practice offers far more profound benefits for mental clarity, emotional balance, and physical health. Committing to a daily yoga practice can…
