{"id":4749,"date":"2024-09-18T19:28:40","date_gmt":"2024-09-18T19:28:40","guid":{"rendered":"https:\/\/www.bhaktimeshakti.in\/?p=4749"},"modified":"2026-03-11T05:48:56","modified_gmt":"2026-03-11T05:48:56","slug":"mindfulness-for-beginners-a-step-by-step-guide","status":"publish","type":"post","link":"https:\/\/www.bhaktimeshakti.in\/hindi\/mindfulness\/mindfulness-for-beginners-a-step-by-step-guide\/","title":{"rendered":"\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928: \u090f\u0915 \u0915\u0926\u092e-\u0926\u0930-\u0915\u0926\u092e \u0917\u093e\u0907\u0921"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0932\u0947\u0916 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915 \u0939\u0948, \u091c\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0947 \u092e\u0942\u0932 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u0909\u0938\u0915\u0947 \u0932\u093e\u092d, \u0914\u0930 \u0909\u0938\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0915\u0926\u092e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0917\u093e\u0907\u0921 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u092a\u0915\u0947 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0930\u0939\u0928\u0947 \u0914\u0930 \u0930\u094b\u095b\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u092a\u0932\u094b\u0902 \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915, \u0936\u093e\u0902\u0924\u093f\u092a\u0942\u0930\u094d\u0923 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u0928\u0947 \u0915\u0947 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u0947 \u0938\u0940\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0906\u091c \u0915\u0940 \u0924\u0947\u091c\u093c-\u0924\u0930\u094d\u0930\u093e\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902, \u091c\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902, \u092c\u0922\u093c\u0924\u0947 \u0924\u0928\u093e\u0935 \u0914\u0930 \u0905\u0902\u0924\u0939\u0940\u0928 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948, \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u093f, \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092a\u093e\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u0928\u090f \u0939\u0948\u0902, \u0924\u094b \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u093f\u0902\u0926\u0941 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0909\u0938 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948, \u091c\u0939\u093e\u0901 \u0939\u092e \u092f\u0939 \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u0915\u0939\u093e\u0901 \u0939\u0948\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u092f\u093e \u092c\u093e\u0939\u0930\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 \u0938\u0947 \u0905\u092d\u093f\u092d\u0942\u0924 \u0939\u0941\u090f\u0964 \u092f\u0939 \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902, \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0914\u0930 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0926\u0947\u0916\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u094b \u0932\u0917\u092d\u0917 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092e\u0947\u0902 \u0932\u093e\u0917\u0942 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 \u0906\u092a \u0916\u093e\u0928\u093e \u0916\u093e \u0930\u0939\u0947 \u0939\u094b\u0902, \u091a\u0932 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u0947 \u0939\u094b\u0902, \u092f\u093e \u092c\u0938 \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u092c\u0948\u0920\u0947\u0902 \u0939\u094b\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0942\u0932 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u0939\u0948 \u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u092a\u0942\u0930\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0947 \u0932\u093e\u092d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0915\u093f\u0938\u0940 \u092d\u0940 \u0917\u093e\u0907\u0921 \u092e\u0947\u0902 \u0915\u0926\u092e-\u0926\u0930-\u0915\u0926\u092e \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0936\u094b\u0927 \u0938\u0947 \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0947 \u0905\u0928\u0947\u0915 \u0932\u093e\u092d \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u0932\u093e\u092d \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0939\u0948\u0902:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940<\/strong>: \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong>: \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u094b \u090f\u0915 \u0938\u092e\u092f \u092e\u0947\u0902 \u090f\u0915 \u091a\u0940\u091c\u093c \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f\u0924\u093e \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/strong>: \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0905\u092a\u0928\u0940 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0906\u0935\u0947\u0917 \u0915\u0947 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092c\u0941\u0926\u094d\u0927\u093f\u092e\u0924\u094d\u0924\u093e \u0914\u0930 \u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/strong>: \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li><strong>\u0938\u0902\u0924\u094b\u0937 \u0914\u0930 \u0938\u0941\u0916 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/strong>: \u0928\u093f\u092f\u092e\u093f\u0924 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u0902\u0924\u094b\u0937, \u0916\u0941\u0936\u0940 \u0914\u0930 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u0932\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0928 \u0915\u0947\u0935\u0932 \u0906\u092a \u0905\u092a\u0928\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u0947 \u0932\u093e\u092d \u0906\u092a\u0915\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u0932\u094d\u0926\u0940 \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Beginners Meditation for Peace of Mind in Hindi | Inner Peace MEDITATION Full Self Healing Om Shanti\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/YWDRFZFCrGE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Step 1: \u0907\u0930\u093e\u0926\u093e \u0924\u092f \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948 \u090f\u0915 \u0938\u094d\u092a\u0937\u094d\u091f \u0907\u0930\u093e\u0926\u093e \u0924\u092f \u0915\u0930\u0928\u093e\u0964 \u0906\u092a \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u094d\u092f\u094b\u0902 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092d\u0932\u093e\u0908 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092f\u093e \u092c\u0938 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f\u0964 \u0906\u092a\u0915\u0940 \u092a\u094d\u0930\u0947\u0930\u0923\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0906\u092a\u0915\u094b \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927 \u0930\u0916\u0947\u0917\u093e, \u092f\u0939\u093e\u0902 \u0924\u0915 \u0915\u093f \u091c\u092c \u092f\u0939 \u091a\u0941\u0928\u094c\u0924\u0940\u092a\u0942\u0930\u094d\u0923 \u0932\u0917\u0947\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0907\u0930\u093e\u0926\u093e \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u0948\u0902 \u0915\u094d\u092f\u094b\u0902 \u092e\u093e\u0928\u0924\u093e \u0939\u0942\u0901 \u0915\u093f \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0938\u0947 \u092e\u0948\u0902 \u0915\u094d\u092f\u093e \u0939\u093e\u0938\u093f\u0932 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0930\u0924\u093e \u0939\u0942\u0901, \u0907\u0938 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0907\u0930\u093e\u0926\u0947 \u0915\u094b \u090f\u0915 \u091c\u0930\u094d\u0928\u0932 \u092f\u093e \u0905\u092a\u0928\u0947 \u092b\u094b\u0928 \u092a\u0930 \u090f\u0915 \u0928\u094b\u091f \u092e\u0947\u0902 \u0932\u093f\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u092d\u0940 \u0906\u092a \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u0924\u0947 \u0939\u0941\u090f \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902, \u0907\u0938 \u0907\u0930\u093e\u0926\u0947 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u092a\u0922\u093c\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step 2: \u090f\u0915 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0938\u094d\u0925\u093e\u0928 \u092c\u0928\u093e\u090f\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0918\u0930 \u092f\u093e \u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932 \u092a\u0930 \u090f\u0915 \u0938\u092e\u0930\u094d\u092a\u093f\u0924 \u0938\u094d\u0925\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u0906\u092a\u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0925\u093e\u0928 \u0936\u093e\u0902\u0924, \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0914\u0930 \u0935\u093f\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u091c\u0939\u093e\u0902 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0947\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0938\u094d\u0925\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0936\u093e\u0902\u0924 \u0915\u094b\u0928\u0947 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0936\u094b\u0930 \u0939\u094b\u0964<\/li>\n\n\n\n<li>\u0938\u094d\u0925\u093e\u0928 \u0915\u094b \u0938\u093e\u092b \u0914\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0936\u093e\u0902\u0924\u093f \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0924\u094d\u0935 \u091c\u0948\u0938\u0947 \u092e\u094b\u092e\u092c\u0924\u094d\u0924\u093f\u092f\u093e\u0901, \u092e\u0941\u0932\u093e\u092f\u092e \u092a\u094d\u0930\u0915\u093e\u0936, \u092f\u093e \u092a\u094c\u0927\u0947 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0910\u0938\u0940 \u0915\u0941\u0930\u094d\u0938\u0940 \u092f\u093e \u0917\u0926\u094d\u0926\u0940 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u091c\u094b \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u092e\u0941\u0926\u094d\u0930\u093e \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0940 \u0939\u094b\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Step 3: \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u092c\u094d\u0930\u0940\u0925\u093f\u0902\u0917 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u092b\u093f\u0930 \u092d\u0940 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0906\u092a\u0915\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 \u0939\u092e\u0947\u0936\u093e \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0935\u093e\u092a\u0938 \u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u0941\u0932\u092d \u0932\u0902\u0917\u0930 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u092c\u094d\u0930\u0940\u0925\u093f\u0902\u0917 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u090f\u0915 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092c\u0948\u0920\u0947\u0902, \u091a\u093e\u0939\u0947 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u0939\u094b \u092f\u093e \u0917\u0926\u094d\u0926\u0940 \u092a\u0930, \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0915\u094b \u0938\u0940\u0927\u093e \u0932\u0947\u0915\u093f\u0928 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0930\u0916\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0939\u0935\u093e \u0915\u0947 \u0906\u092a\u0915\u0947 \u0928\u0925\u0941\u0928\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u0935\u0947\u0936 \u0914\u0930 \u0928\u093f\u0915\u093e\u0938\u0940 \u092f\u093e \u0906\u092a\u0915\u0947 \u0938\u0940\u0928\u0947 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0939\u094b\u0928\u0947 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u093e \u092e\u0928 \u092d\u091f\u0915\u0924\u093e \u0939\u0948, \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u092c\u093f\u0928\u093e \u091c\u091c \u0915\u093f\u090f \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0935\u093e\u092a\u0938 \u0932\u093e\u090f\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">5 \u092e\u093f\u0928\u091f \u0915\u0947 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a \u0905\u0927\u093f\u0915 \u0938\u0939\u091c \u0939\u094b\u0924\u0947 \u091c\u093e\u090f\u0901, \u0905\u0935\u0927\u093f \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0901\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u090f\u0915 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u092a\u0930\u093f\u091a\u092f \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0907\u0938 \u091a\u0930\u0923 \u092e\u0947\u0902 \u0917\u093e\u0907\u0921\u0947\u0921 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0938\u0939\u093e\u092f\u0915 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0938\u0902\u0930\u091a\u0928\u093e \u0914\u0930 \u0938\u0939\u093e\u092f\u0924\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 4: \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u092e\u092f \u092f\u093e \u0938\u094d\u0925\u093e\u0928 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f, \u091a\u0932\u0924\u0947 \u0938\u092e\u092f, \u092f\u093e \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u092c\u0930\u094d\u0924\u0928 \u0927\u094b\u0928\u0947 \u091c\u0948\u0938\u0947 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a\u0915\u094b \u0939\u0930 \u092a\u0932 \u092e\u0947\u0902 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0902\u0932\u0917\u094d\u0928 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u0916\u093e\u0928\u0947<\/strong>: \u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0930\u0902\u0917\u094b\u0902, \u092c\u0928\u093e\u0935\u091f\u094b\u0902, \u0914\u0930 \u0938\u094d\u0935\u093e\u0926\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091a\u092c\u093e\u090f\u0902 \u0914\u0930 \u0939\u0930 \u0915\u093e\u091f\u0947 \u0915\u093e \u0906\u0928\u0902\u0926 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u091a\u0932\u0928\u093e<\/strong>: \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u091c\u092e\u0940\u0928 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e, \u0906\u092a\u0915\u0947 \u0915\u0926\u092e\u094b\u0902 \u0915\u0940 \u0924\u093e\u0932, \u0914\u0930 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0906\u0935\u093e\u091c\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u092c\u093e\u0924\u091a\u0940\u0924<\/strong>: \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u0941\u0928\u0947\u0902, \u092c\u093f\u0928\u093e \u0905\u0917\u0932\u0947 \u0909\u0924\u094d\u0924\u0930 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f \u092f\u093e \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0938\u0947 \u0935\u093f\u091a\u0932\u093f\u0924 \u0939\u0941\u090f\u0964 \u092c\u093e\u0924\u091a\u0940\u0924 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0930\u0939\u0947\u0902\u0964<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u0921\u094d\u0930\u093e\u0907\u0935\u093f\u0902\u0917<\/strong>: \u0938\u0921\u093c\u0915 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u0938\u094d\u091f\u0940\u092f\u0930\u093f\u0902\u0917 \u0935\u094d\u0939\u0940\u0932 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u094b \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0932\u0915\u094d\u0937\u094d\u092f \u0905\u092a\u0928\u0947 \u092e\u0928 \u0915\u094b \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u093e\u0930\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0932\u0917\u094d\u0928 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u093e \u0939\u0948, \u092c\u091c\u093e\u092f \u0907\u0938\u0915\u0947 \u0915\u093f \u0935\u0939 \u0905\u0924\u0940\u0924 \u092f\u093e \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0909\u0932\u091d \u091c\u093e\u090f\u0964 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0940 \u0938\u0930\u0932 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0907\u0938 \u0906\u0926\u0924 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 5: \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0927\u094d\u092f\u093e\u0928, \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0917\u0939\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0914\u092a\u091a\u093e\u0930\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u093f\u0902\u0926\u0941 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u092a\u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0930\u0939\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u090f\u0915 \u0936\u093e\u0902\u0924, \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u092e\u0928 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 \u0915\u0908 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0942\u092a \u0939\u0948\u0902, \u0938\u092c\u0938\u0947 \u0938\u0930\u0932 \u0939\u0948 \u0905\u092a\u0928\u0940 \u0936\u094d\u0935\u093e\u0938 \u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u093e\u0913\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u093e\u0902\u0924 \u091c\u0917\u0939 \u0922\u0942\u0901\u0922\u0947\u0902, \u092f\u093e \u0924\u094b \u090f\u0915 \u0924\u0915\u093f\u092f\u0947 \u092a\u0930 \u092f\u093e \u090f\u0915 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930, \u0905\u092a\u0928\u0940 \u092a\u0940\u0920 \u0938\u0940\u0927\u0940 \u0915\u0930\u0915\u0947\u0964<\/li>\n\n\n\n<li>10-20 \u092e\u093f\u0928\u091f \u0915\u093e \u091f\u093e\u0907\u092e\u0930 \u0938\u0947\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u0947\u0902 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u093e\u0902\u0938 \u092f\u093e \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u0902\u0935\u0947\u0926\u0928\u093e, \u091c\u0948\u0938\u0947 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0905\u092a\u0928\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e, \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u0906\u092a\u0915\u093e \u092e\u0928 \u092d\u091f\u0915\u0924\u093e \u0939\u0948 (\u091c\u094b \u0939\u094b\u0917\u093e), \u0909\u0938 \u0935\u093f\u0918\u091f\u0928 \u0915\u094b \u092c\u093f\u0928\u093e \u091c\u091c \u0915\u093f\u090f \u0928\u094b\u091f\u093f\u0938 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u092c\u093f\u0902\u0926\u0941 \u092a\u0930 \u0932\u094c\u091f \u0906\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902, \u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u092d\u091f\u0915\u0947, \u0909\u0938\u0947 \u0935\u093e\u092a\u0938 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u092f\u093e \u0909\u0938\u0947 \u0938\u0939\u093e\u092f\u0924\u093e \u0926\u0947\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0930\u0932 \u0924\u0930\u0940\u0915\u093e \u0916\u094b\u091c \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b YouTube \u092a\u0930 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0917\u093e\u0907\u0921\u0947\u0921 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u090f\u0915 \u092c\u0947\u0939\u0924\u0930\u0940\u0928 \u091c\u0917\u0939 \u0939\u0948\u0964 \u092f\u0939 \u090f\u0915 \u0936\u093e\u0902\u0924 \u0906\u0935\u093e\u091c\u093c \u0914\u0930 \u0938\u0902\u0930\u091a\u0928\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u0926\u092e \u0938\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0906\u0928\u0902\u0926\u093f\u0924 \u0914\u0930 \u091c\u0940\u0935\u0902\u0924 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0927\u094d\u092f\u093e\u0928 | Margazhi Mantra | Guided Meditation | Sadhguru Hindi\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/T7a3Vw-TJoc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Step 6: \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0940 \u090f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u092d\u091f\u0915\u0924\u0947 \u0939\u0941\u090f \u092e\u0928 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0914\u0930 \u0935\u093f\u0915\u0930\u094d\u0937\u0923\u094b\u0902 \u0915\u093e \u0939\u094b\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0926\u092c\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u0926\u0947\u0916\u0928\u093e \u0914\u0930 \u0927\u0940\u0930\u0947 \u0938\u0947 \u0905\u092a\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0935\u093e\u092a\u0938 \u0932\u093e\u0928\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0906\u092a\u0915\u094b \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u092c\u093e\u0935 \u0938\u0947 \u092e\u0941\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0947\u0917\u0940 \u0914\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u094b \u0914\u0930 \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092c\u0928\u093e\u090f\u0917\u0940\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u0906\u092a\u0915\u093e \u092e\u0928 \u092d\u091f\u0915\u0947, \u0924\u094b \u0916\u0941\u0926 \u092a\u0930 \u0915\u094b\u0908 \u0926\u092c\u093e\u0935 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948, \u0914\u0930 \u0938\u092d\u0940 \u0915\u093e \u092e\u0928 \u0915\u092d\u0940 \u0928 \u0915\u092d\u0940 \u092d\u091f\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u094b\u0902, \u0924\u094b \u0905\u092a\u0928\u0947 \u0906\u092a \u0915\u094b \u0938\u0939\u093e\u0928\u0941\u092d\u0942\u0924\u093f \u0914\u0930 \u0938\u092e\u091d \u0938\u0947 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0916\u0941\u0926 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u092f\u093e\u0932\u0941 \u0914\u0930 \u0927\u0948\u0930\u094d\u092f\u092a\u0942\u0930\u094d\u0923 \u0930\u0939\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u0906\u092a \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902, \u0924\u094b \u0916\u0941\u0926 \u0915\u094b \u201c\u092f\u0939 \u0920\u0940\u0915 \u0939\u0948, \u092e\u0948\u0902 \u0907\u0938\u0947 \u092a\u0941\u0928\u0903 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0942\u0902\u0917\u093e\u201d \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u0924\u094d\u0938\u093e\u0939\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0905\u092a\u0928\u0947 \u092a\u094d\u0930\u0924\u093f \u0926\u092f\u093e\u0932\u0941 \u0939\u094b\u0928\u0947 \u0914\u0930 \u092f\u0939 \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0917\u0924\u093f \u0938\u092e\u092f \u0914\u0930 \u0938\u092e\u0930\u094d\u092a\u0923 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0917\u0940\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0948\u0930\u094d\u092f, \u0906\u0924\u094d\u092e-\u0915\u0930\u0941\u0923\u093e \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u092d\u094d\u092f\u093e\u0938 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940, <a href=\"https:\/\/www.bhaktimeshakti.in\/hindi\/yoga-and-body-awareness\/yoga-and-sleep-enhancing-rest-with-evening-yoga-routines\/\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 <\/a>\u0915\u094b \u0905\u092a\u0928\u093e\u0928\u093e \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092c\u0928\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Mindfulness-banner-with-human-mind-diagram-1024x585.jpg\" alt=\"\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928\" class=\"wp-image-4751\" srcset=\"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-diagram-1024x585.jpg 1024w, https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-diagram-300x171.jpg 300w, https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-diagram-768x439.jpg 768w, https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-diagram-175x100.jpg 175w, https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-diagram-450x257.jpg 450w, https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-diagram-1170x669.jpg 1170w, https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-diagram.jpg 1344w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Step 7: \u0905\u092a\u0928\u0940 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u093e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0915\u0930\u0947\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0927\u093f\u0915 \u0938\u0939\u091c \u0939\u094b\u0924\u0947 \u091c\u093e\u090f\u0901\u0917\u0947, \u0906\u092a \u0905\u092a\u0928\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0917\u0939\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u093e \u092a\u0924\u093e \u0932\u0917\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0915\u0941\u091b \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0949\u0921\u0940 \u0938\u094d\u0915\u0948\u0928 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928:<\/strong> \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092a\u0930 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0906\u092a\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0915\u0930 \u0938\u093f\u0930 \u0924\u0915 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0932\u0935\u093f\u0902\u0917-\u0915\u093e\u0907\u0902\u0921\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928:<\/strong> \u0907\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0947\u0902, \u0906\u092a \u0938\u094d\u0935\u092f\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0914\u0930 \u0915\u0930\u0941\u0923\u093e \u092d\u0947\u091c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0936\u093f\u0915\u094d\u0937\u0915 \u091c\u0948\u0938\u0947 \u0917\u094c\u0930 \u0917\u094b\u092a\u093e\u0932 \u0926\u093e\u0938, \u0913\u0936\u094b \u0914\u0930 \u092c\u0940\u0915\u0947 \u0936\u093f\u0935\u093e\u0928\u0940 \u0907\u0928 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0932\u093e\u0917\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u092f\u0939\u093e\u0901 \u091c\u093e\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917:<\/strong> \u0905\u092a\u0928\u0940 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0935\u093f\u091a\u093e\u0930\u094b\u0902, \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0914\u0930 \u0905\u0928\u0941\u092d\u0935\u094b\u0902 \u0915\u094b \u0932\u093f\u0916\u0928\u093e \u0906\u092a\u0915\u094b \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0917\u0939\u0930\u0940 \u0905\u0902\u0924\u0930\u094d\u0926\u0943\u0937\u094d\u091f\u093f \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0917\u094d\u0930\u0941\u092a \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938:<\/strong> \u0905\u0928\u094d\u092f \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0938\u0940\u0916\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092a\u094d\u0930\u0924\u093f\u092c\u0926\u094d\u0927\u0924\u093e \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u094d\u0932\u093e\u0938 \u092f\u093e \u0938\u092e\u0942\u0939 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0938\u0930\u0932 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u0915\u0930\u0928\u093e \u0914\u0930 \u0917\u093e\u0907\u0921\u0947\u0921 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0906\u092a\u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u0938\u092e\u0943\u0926\u094d\u0927 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0907\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094b \u0917\u0939\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0938\u0941\u0932\u092d \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 8: \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u094b \u092a\u093e\u0930 \u0915\u0930\u0928\u093e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902, \u0906\u092a \u0915\u0941\u091b \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908:<\/strong> \u0936\u0941\u0930\u0941\u0906\u0924 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 \u091b\u094b\u091f\u0947 \u0938\u0924\u094d\u0930\u094b\u0902 \u0938\u0947 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u090f\u0901\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e \u0905\u0938\u0941\u0935\u093f\u0927\u093e:<\/strong> \u0905\u0917\u0930 \u0936\u093e\u0902\u0924 \u092c\u0948\u0920\u0928\u093e \u0905\u0938\u0939\u091c \u092e\u0939\u0938\u0942\u0938 \u0939\u094b, \u0924\u094b \u0935\u0949\u0915\u093f\u0902\u0917 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902 \u092f\u093e \u092f\u094b\u0917\u093e \u092f\u093e \u0924\u093e\u0908 \u091a\u0940 \u091c\u0948\u0938\u0940 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938\u0947\u0938 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0905\u0927\u0940\u0930\u0924\u093e:<\/strong> \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0902 \u092a\u094d\u0930\u0917\u0924\u093f \u0927\u0940\u092e\u0940 \u0932\u0917 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u092f\u0926\u093f \u0906\u092a \u0924\u0941\u0930\u0902\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092a\u0930 \u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0930\u0916\u0947\u0902 \u0914\u0930 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u090f\u0915 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0941\u0935\u093f\u0927\u093e:<\/strong> \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0920\u093f\u0928 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0938\u093e\u092e\u0928\u0947 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0910\u0938\u093e \u0939\u094b, \u0924\u094b \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0928\u094d\u092f\u093e\u092f \u0915\u0947 \u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u0938\u094d\u0935\u0940\u0915\u093e\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0917\u0941\u091c\u0930\u0928\u0947 \u0926\u0947\u0902\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Step 9: \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u094b \u090f\u0915 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0938\u0939\u0940 \u092e\u093e\u092f\u0928\u0947 \u092e\u0947\u0902 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0938\u0941\u0938\u0902\u0917\u0924 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0915\u094c\u0936\u0932 \u0915\u0940 \u0924\u0930\u0939, \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0906\u0926\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u092e\u092f \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u092a\u0939\u0932\u0947 \u092f\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u092a\u0939\u0932\u0947\u0964<\/li>\n\n\n\n<li>\u091b\u094b\u091f\u0947, \u092a\u094d\u0930\u092c\u0902\u0927\u0928\u0940\u092f \u0938\u0924\u094d\u0930\u094b\u0902 (5-10 \u092e\u093f\u0928\u091f) \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u0935\u0927\u093f \u092c\u0922\u093c\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0910\u092a\u094d\u0938 \u092f\u093e \u0917\u093e\u0907\u0921\u0947\u0921 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0924\u093e\u0915\u093f \u0906\u092a \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0930\u0939\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u0930 \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902 \u0914\u0930 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902 \u0915\u093f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u090f\u0915 \u091c\u0940\u0935\u0928 \u092d\u0930 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f, \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u091a\u0930\u0923-\u0926\u0930-\u091a\u0930\u0923 \u0917\u093e\u0907\u0921 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0915\u0947, \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u094b \u090f\u0915\u0940\u0915\u0943\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u0925\u093e\u092f\u0940 \u0932\u093e\u092d\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0915\u094c\u0936\u0932 \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0938\u093e\u0930 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0906\u092a \u092a\u0930\u092b\u0947\u0915\u094d\u091f \u0939\u094b\u0902, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0916\u0941\u0932\u0947, \u091c\u093f\u091c\u094d\u091e\u093e\u0938\u0941 \u0914\u0930 \u0926\u092f\u093e\u0932\u0941 \u0926\u093f\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<div class=\"wp-block-group has-blush-light-purple-gradient-background has-background\" style=\"font-size:16px\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">My Sleep Game-Changer: <a href=\"https:\/\/www.amazon.in\/dp\/B0DMWPKV3Y?th=1&amp;linkCode=ll1&amp;tag=st06b7-21&amp;linkId=0607c684fd8c7cdc1237cd162b210d03&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Kyore Nutrition Melatonin Sleep Gummies<\/a><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ve been through <strong>6 months<\/strong> of tossing &amp; turning \u2026 until I tried <strong><a href=\"https:\/\/www.amazon.in\/dp\/B0DMWPKV3Y?th=1&amp;linkCode=ll1&amp;tag=st06b7-21&amp;linkId=0607c684fd8c7cdc1237cd162b210d03&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Kyore Nutrition Melatonin Sleep Gummies<\/a><\/strong>. Now I fall asleep in just <strong>15\u201320 minutes<\/strong>. No more staring at the ceiling, no more restless nights.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What\u2019s Inside &amp; Why It Helps<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<ol class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.amazon.in\/dp\/B0DMWPKV3Y?th=1&amp;linkCode=ll1&amp;tag=st06b7-21&amp;linkId=0607c684fd8c7cdc1237cd162b210d03&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Restfull Sleep<\/a><\/strong>: Each gummy is packed with 7mg of Melatonin, a hormone that regulates your sleep-wake cycle, helping you fall asleep faster and stay asleep longer. <\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.amazon.in\/dp\/B0DMWPKV3Y?th=1&amp;linkCode=ll1&amp;tag=st06b7-21&amp;linkId=0607c684fd8c7cdc1237cd162b210d03&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Enhanced Sleep Quality<\/a><\/strong>: L-Theanine, a natural amino acid, promotes relaxation without causing drowsiness, ensuring a peaceful night&#8217;s rest without any grogginess upon waking.<\/li>\n\n\n\n<li>3. <strong><a href=\"https:\/\/www.amazon.in\/dp\/B0DMWPKV3Y?th=1&amp;linkCode=ll1&amp;tag=st06b7-21&amp;linkId=0607c684fd8c7cdc1237cd162b210d03&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Wake Up Fresh<\/a><\/strong>: With all natural ingredients, Kyore Nutritions Melatonin Gummies enhances your sleep quality and helps to control your sleep wake cycle.<\/li>\n<\/ol>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.amazon.in\/dp\/B0DMWPKV3Y?th=1&amp;linkCode=ll1&amp;tag=st06b7-21&amp;linkId=0607c684fd8c7cdc1237cd162b210d03&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/10\/Sleeping-gummy.jpg\" alt=\"\" class=\"wp-image-6364 size-full\"\/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.amazon.in\/dp\/B0DMWPKV3Y?th=1&amp;linkCode=ll1&amp;tag=st06b7-21&amp;linkId=0607c684fd8c7cdc1237cd162b210d03&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/10\/Sleeping-gummy-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-6365 size-full\"\/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">4. <strong>Stress Relief<\/strong>: an adaptogenic herb, works wonders in reducing stress and anxiety, allowing your body and mind to relax before bedtime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. <strong>Best Price:<\/strong> 30 gummies at just Rs. 399\/-<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/10\/image.png\" alt=\"\" style=\"width:233px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">6. <strong>4.5 Star Ratings by more than 550 people<\/strong> <\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude80 <a href=\"https:\/\/www.amazon.in\/dp\/B0DMWPKV3Y?th=1&amp;linkCode=ll1&amp;tag=st06b7-21&amp;linkId=0607c684fd8c7cdc1237cd162b210d03&amp;language=en_IN&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Try It Yourself<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re in the same boat \u2014 tired, stressed, unable to sleep \u2014 this might be the helping hand you need. <\/p>\n\n\n\n<div class=\"wp-block-ultimate-post-button-group ultp-block-8cccea\"><div class=\"ultp-button-wrapper ultp-button-frontend ultp-anim-none\">\n<a class=\"wp-block-ultimate-post-button ultp-block-7d2f50 ultp-button-layout2\" href=\"https:\/\/www.amazon.in\/dp\/B0DMWPKV3Y?th=1u0026linkCode=ll1u0026tag=st06b7-21u0026linkId=0607c684fd8c7cdc1237cd162b210d03u0026language=en_INu0026ref_=as_li_ss_tl\" target=\"_self\" rel=\"noopener\"><div class=\"ultp-button-text\">Buy Now<\/div><\/a>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><strong>Disclaimer:<\/strong><br>This review is purely based on my <strong>personal experience<\/strong> with the product. I am not making any medical claims, and results may vary for different individuals. Please consult a qualified healthcare professional before starting any new supplement.<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<ol class=\"rank-math-list \">\n<li id=\"faq-question-1737480845401\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0928\u093f\u0930\u094d\u0923\u092f \u0915\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0930\u0939\u0928\u093e \u0939\u0948\u0964 \u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0914\u0930 \u0935\u0949\u0915\u093f\u0902\u0917 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u091c\u0948\u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938\u094b\u0902 \u0915\u0940 \u0928\u0940\u0902\u0935 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1737480860354\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u094b\u0915\u0938 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1737480874451\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092e\u0948\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0942\u0901?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u092f\u093e \u091b\u094b\u091f\u0940 \u0935\u0949\u0915\u093f\u0902\u0917 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u2014\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u0947\u0935\u0932 5-10 \u092e\u093f\u0928\u091f\u0964&#8221;<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1737480888410\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0915\u094d\u092f\u093e \u092e\u0941\u091d\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0909\u092a\u0915\u0930\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0928\u0939\u0940\u0902, \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0909\u092a\u0915\u0930\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u0915\u0947\u0935\u0932 \u090f\u0915 \u0936\u093e\u0902\u0924 \u091c\u0917\u0939 \u091a\u093e\u0939\u093f\u090f \u091c\u0939\u093e\u0901 \u0906\u092a \u0938\u0939\u091c \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1737480926347\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0924\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 5 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0939\u091c\u0924\u093e \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0915\u0930 15-20 \u092e\u093f\u0928\u091f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1737480938955\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0915\u094d\u092f\u093e \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u091a\u093f\u0902\u0924\u093e \u092f\u093e \u0905\u0935\u0938\u093e\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901, \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u091a\u093f\u0902\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0905\u0935\u0938\u093e\u0926 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0918\u091f\u093e\u0928\u0947, \u0914\u0930 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u0926\u094d\u0927 \u0939\u0941\u0908 \u0939\u0948\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1737480951107\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0906\u092e \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0915\u094c\u0928 \u0938\u0940 \u0939\u0948\u0902?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917, \u0935\u0949\u0915\u093f\u0902\u0917 \u092e\u0947\u0921\u093f\u091f\u0947\u0936, \u0914\u0930 \u0938\u093e\u0927\u093e\u0930\u0923 \u092c\u0949\u0921\u0940 \u0938\u094d\u0915\u0948\u0928 \u092f\u093e \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u0908\u091f\u093f\u0902\u0917 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1758527358331\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0915\u094d\u092f\u093e \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u090f\u0915 \u0939\u0940 \u091a\u0940\u095b \u0939\u0948\u0902?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0920\u0940\u0915 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0947 \u0915\u093f \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u090f\u0915 \u0930\u0942\u092a \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a \u091a\u0932\u0924\u0947 \u092f\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u092d\u0940 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932  \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1760334775682\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0947 \u0932\u093e\u092d \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947, \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0915\u092e\u0940, \u092c\u0947\u0939\u0924\u0930 \u092b\u094b\u0915\u0938 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u091c\u0948\u0938\u0947 \u0932\u093e\u092d \u0915\u0941\u091b \u0939\u0940 \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u0926\u093f\u0916\u0928\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u2014\u0916\u093e\u0938\u0915\u0930 \u0938\u0930\u0932 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092a\u0930\u0964<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1760334850392\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">\u0915\u094d\u092f\u093e \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>\u0939\u093e\u0901, \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932 \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917 \u092f\u093e \u091b\u094b\u091f\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u093f\u0924 \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0947 \u0938\u0930\u0932 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n<\/div>\n<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u092f\u0939 \u0932\u0947\u0916 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915 \u0939\u0948, \u091c\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0947 \u092e\u0942\u0932 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u0909\u0938\u0915\u0947 \u0932\u093e\u092d, \u0914\u0930 \u0909\u0938\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0915\u0926\u092e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u092f\u0939 \u0917\u093e\u0907\u0921<\/p>\n","protected":false},"author":1,"featured_media":4752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[112],"tags":[],"class_list":["post-4749","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mindfulness"],"featured_image_src":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind.jpg","author_info":{"display_name":"Editor","author_link":"https:\/\/www.bhaktimeshakti.in\/hindi\/author\/admin\/"},"uagb_featured_image_src":{"full":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind.jpg",1344,768,false],"thumbnail":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-150x150.jpg",150,150,true],"medium":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-300x171.jpg",300,171,true],"medium_large":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-768x439.jpg",768,439,true],"large":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-1024x585.jpg",770,440,true],"1536x1536":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind.jpg",1344,768,false],"2048x2048":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind.jpg",1344,768,false],"ultp_layout_landscape_large":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-1200x768.jpg",1200,768,true],"ultp_layout_landscape":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-870x570.jpg",870,570,true],"ultp_layout_portrait":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-600x768.jpg",600,768,true],"ultp_layout_square":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-600x600.jpg",600,600,true],"cheerup-small":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-175x100.jpg",175,100,true],"cheerup-medium":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-450x257.jpg",450,257,true],"cheerup-full":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-1170x669.jpg",1170,669,true],"cheerup-viewport":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind.jpg",1344,768,false],"cheerup-768":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-768x439.jpg",768,439,true],"post-thumbnail":["https:\/\/www.bhaktimeshakti.in\/hindi\/wp-content\/uploads\/sites\/2\/2024\/09\/Mindfulness-banner-with-human-mind-270x180.jpg",270,180,true]},"uagb_author_info":{"display_name":"Editor","author_link":"https:\/\/www.bhaktimeshakti.in\/hindi\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"\u092f\u0939 \u0932\u0947\u0916 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u093e \u090f\u0915 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0915 \u0939\u0948, \u091c\u094b \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0948\u0938\u0947 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0935\u094d\u092f\u0938\u094d\u0924 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0936\u093e\u0902\u0924\u093f, \u090f\u0915\u093e\u0917\u094d\u0930\u0924\u093e \u0914\u0930 \u0906\u0902\u0924\u0930\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0932\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u0947 \u092e\u0942\u0932 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924, \u0909\u0938\u0915\u0947 \u0932\u093e\u092d, \u0914\u0930 \u0909\u0938\u0947 \u091c\u0940\u0935\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0915\u0926\u092e \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u092f\u0939 \u0917\u093e\u0907\u0921","_links":{"self":[{"href":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-json\/wp\/v2\/posts\/4749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-json\/wp\/v2\/comments?post=4749"}],"version-history":[{"count":7,"href":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-json\/wp\/v2\/posts\/4749\/revisions"}],"predecessor-version":[{"id":6206,"href":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-json\/wp\/v2\/posts\/4749\/revisions\/6206"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-json\/wp\/v2\/media\/4752"}],"wp:attachment":[{"href":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-json\/wp\/v2\/media?parent=4749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-json\/wp\/v2\/categories?post=4749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bhaktimeshakti.in\/hindi\/wp-json\/wp\/v2\/tags?post=4749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}