{"id":4790,"date":"2024-09-26T15:36:14","date_gmt":"2024-09-26T15:36:14","guid":{"rendered":"https:\/\/www.bhaktimeshakti.in\/?p=4790"},"modified":"2026-03-12T06:48:41","modified_gmt":"2026-03-12T06:48:41","slug":"10-best-yoga-poses-for-full-body-awareness-and-mindfulness","status":"publish","type":"post","link":"https:\/\/www.bhaktimeshakti.in\/gujarati\/yoga-and-body-awareness\/10-best-yoga-poses-for-full-body-awareness-and-mindfulness\/","title":{"rendered":"\u0ab8\u0a82\u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0ab6\u0ab0\u0ac0\u0ab0 \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0a85\u0aa8\u0ac7 \u0aae\u0abe\u0a87\u0aa8\u0acd\u0aa1\u0aab\u0ac1\u0ab2\u0aa8\u0ac7\u0ab8 \u0aae\u0abe\u0a9f\u0ac7 10 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d"},"content":{"rendered":"<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><em>\u0ab6\u0ab0\u0ac0\u0ab0 \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0a85\u0aa8\u0ac7 \u0aae\u0abe\u0a87\u0aa8\u0acd\u0aa1\u0aab\u0ac1\u0ab2\u0aa8\u0ac7\u0ab8 \u0ab5\u0aa7\u0abe\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aaf\u0acb\u0a97\u0aa8\u0abe \u0a9c\u0abe\u0aa6\u0ac1\u0aa8\u0ac7 \u0a89\u0a9c\u0abe\u0a97\u0ab0 \u0a95\u0ab0\u0acb. \u0aa8\u0ab5\u0abe \u0aa8\u0abf\u0ab6\u0abe\u0ab3\u0ac0\u0aaf\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aaf\u0acb\u0a97\u0acd\u0aaf, \u0a86 \u0ab8\u0ab0\u0ab3 \u0aaa\u0acb\u0a9d \u0a85\u0aa8\u0ac7 \u0aa7\u0acd\u0aaf\u0abe\u0aa8 \u0aa4\u0a95\u0aa8\u0ac0\u0a95\u0acb \u0aad\u0abe\u0ab5\u0aa8\u0abe\u0aa4\u0acd\u0aae\u0a95 \u0ab8\u0a82\u0aa4\u0ac1\u0ab2\u0aa8 \u0a85\u0aa8\u0ac7 \u0ab8\u0acd\u0ab5-\u0a9c\u0acb\u0aa1\u0abe\u0aa3 \u0aa4\u0ab0\u0aab\u0aa8\u0ac0 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0aaf\u0abe\u0aa4\u0acd\u0ab0\u0abe\u0aa8\u0ac7 \u0a9f\u0ac7\u0a95\u0acb \u0a86\u0aaa\u0ac7 \u0a9b\u0ac7. \u0a86\u0a9c\u0ac7 \u0a9c \u0ab8\u0ac1\u0a96\u0abe\u0a95\u0abe\u0ab0\u0ac0 \u0aae\u0abe\u0a9f\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0aae\u0abe\u0ab0\u0acd\u0a97\u0aa8\u0ac0 \u0ab6\u0ab0\u0ac2\u0a86\u0aa4 \u0a95\u0ab0\u0acb.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u0aaf\u0acb\u0a97 \u0aa6\u0acd\u0ab5\u0abe\u0ab0\u0abe \u0aae\u0abe\u0a87\u0aa8\u0acd\u0aa1\u0aab\u0ac1\u0ab2\u0aa8\u0ac7\u0ab8 \u0ab5\u0aa7\u0abe\u0ab0\u0ab5\u0ac0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the Best Yoga Poses for beginners for mindfulness allows you to fully immerse yourself in the present moment. One of the best things about meditation yoga for beginners is that each movement can be an opportunity to practice mindfulness. This involves being curious about what your body is feeling and not attaching to or judging any thoughts that may arise in the mind. For those just starting out, exploring beginner yoga poses can be a simple yet powerful way to connect with your breath, body, and mind.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This calming pose relaxes the body and lowers stress, making it ideal for ending a session. It\u2019s often one of the best yoga poses in any yoga poses list for relaxation and mindfulness. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> \u0aa8\u0ac0\u0a9a\u0ac7 \u0aa4\u0ab0\u0aab\u0aa8\u0acb \u0a95\u0ac2\u0aa4\u0ab0\u0acb<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"855\" height=\"358\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-4-3.jpg\" alt=\"\" class=\"wp-image-6585\" srcset=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-4-3.jpg 855w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-4-3-300x126.jpg 300w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-4-3-150x63.jpg 150w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-4-3-768x322.jpg 768w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-4-3-175x73.jpg 175w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-4-3-450x188.jpg 450w\" sizes=\"auto, (max-width: 855px) 100vw, 855px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0aa8\u0ac0\u0a9a\u0ac7 \u0aa4\u0ab0\u0aab\u0aa8\u0acb \u0aa1\u0acb\u0a97 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8, \u0a85\u0aa5\u0ab5\u0abe \u0a85\u0aa7\u0acb \u0aae\u0ac1\u0a96 \u0ab8\u0acd\u0ab5\u0aa8\u0abe\u0ab8\u0aa8, \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab6\u0ab0\u0ac0\u0ab0 \u0a85\u0aa8\u0ac7 \u0aae\u0aa8 \u0aae\u0abe\u0a9f\u0ac7 \u0a98\u0aa3\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe\u0a93 \u0aaa\u0acd\u0ab0\u0aa6\u0abe\u0aa8 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0a89\u0aa6\u0abe\u0ab9\u0ab0\u0aa3 \u0aa4\u0ab0\u0ac0\u0a95\u0ac7, \u0aa4\u0ac7 \u0aa4\u0aa3\u0abe\u0ab5 \u0aae\u0ac1\u0a95\u0acd\u0aa4 \u0a95\u0ab0\u0ac0\u0aa8\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0aa4\u0acd\u0ab5\u0a9a\u0abe \u0a85\u0aa8\u0ac7 \u0ab5\u0abe\u0ab3\u0aa8\u0abe \u0ab8\u0acd\u0ab5\u0abe\u0ab8\u0acd\u0aa5\u0acd\u0aaf\u0aa8\u0ac7 \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7 \u0a86 \u0aaa\u0ab0\u0abf\u0ab8\u0acd\u0aa5\u0abf\u0aa4\u0abf\u0a93\u0aae\u0abe\u0a82 \u0aab\u0abe\u0ab3\u0acb \u0a86\u0aaa\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7 \u0ab6\u0a95\u0acd\u0aa4\u0abf, \u0ab8\u0ac1\u0a97\u0aae\u0aa4\u0abe \u0a85\u0aa8\u0ac7 \u0a8f\u0a95\u0a82\u0aa6\u0ab0 \u0ab6\u0ab0\u0ac0\u0ab0 \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0ab5\u0aa7\u0abe\u0ab0\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0ab8\u0acc\u0aa5\u0ac0 \u0a85\u0ab8\u0ab0\u0a95\u0abe\u0ab0\u0a95 \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aae\u0abe\u0aa3\u0ab8 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8\u0acb\u0aae\u0abe\u0a82\u0aa8\u0ac1\u0a82 \u0a8f\u0a95 \u0a9b\u0ac7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0aa4\u0ac7 \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0abe \u0a89\u0aaa\u0ab2\u0abe \u0aad\u0abe\u0a97\u0aae\u0abe\u0a82, \u0a96\u0abe\u0ab8 \u0a95\u0ab0\u0ac0\u0aa8\u0ac7 \u0a96\u0aad\u0abe, \u0ab9\u0abe\u0aa5 \u0a85\u0aa8\u0ac7 \u0a95\u0acb\u0ab0\u0aae\u0abe\u0a82, \u0ab6\u0a95\u0acd\u0aa4\u0abf \u0a85\u0aa8\u0ac7 \u0ab8\u0acd\u0aa5\u0abf\u0ab0\u0aa4\u0abe \u0aac\u0aa8\u0abe\u0ab5\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aaa\u0aa3 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0a86 \u0aaa\u0acb\u0a9d \u0a95\u0aae\u0ab0\u0aa8\u0abe \u0aa6\u0ac1\u0a96\u0abe\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a85\u0aa8\u0ac7 \u0aae\u0ac1\u0aa6\u0acd\u0ab0\u0abe\u0aae\u0abe\u0a82 \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0acb \u0a95\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aaa\u0aa3 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7. \u0a8f\u0a95\u0ab8\u0abe\u0aa5\u0ac7 \u0a85\u0aa8\u0ac7\u0a95 \u0ab8\u0acd\u0aa8\u0abe\u0aaf\u0ac1 \u0a9c\u0ac2\u0aa5\u0acb\u0aa8\u0ac7 \u0a9c\u0acb\u0aa1\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aa4\u0ac7 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d\u0aae\u0abe\u0a82\u0aa8\u0ac1\u0a82 \u0a8f\u0a95 \u0a9b\u0ac7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, this pose is not recommended for people with a weak body or low physical strength, since it is an inversion and requires a lot of effort to hold the posture. People with wrist or hand problems should practice a modified version of the pose, such as Half Downward-Facing Dog Pose at the Wall. When exploring a yoga poses list, it is also important to remember to always practice in a comfortable range of motion, especially when starting out with beginner best Yoga Poses .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0aa1\u0abe\u0a89\u0aa8\u0ab5\u0ab0\u0acd\u0aa1 \u0aab\u0ac7\u0ab8\u0abf\u0a82\u0a97 \u0aa1\u0acb\u0a97 \u0ab5\u0abf\u0ab6\u0ac7 \u0a85\u0ab9\u0ac0\u0a82 \u0ab5\u0aa7\u0ac1 \u0a9c\u0abe\u0aa3\u0acb: <a href=\"https:\/\/www.yogajournal.com\/poses\/downward-facing-dog\/\" target=\"_blank\" rel=\"noopener\">\u0aaf\u0acb\u0a97\u0abe \u0a9c\u0ab0\u0acd\u0aa8\u0ab2 - \u0aa8\u0ac0\u0a9a\u0ac7 \u0aa4\u0ab0\u0aab\u0aa8\u0acb \u0a95\u0ac2\u0aa4\u0ab0\u0acb<\/a><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0aac\u0abf\u0ab2\u0abe\u0aa1\u0ac0-\u0a97\u0abe\u0aaf \u0aaa\u0acb\u0a9d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"358\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-2-5.jpg\" alt=\"\" class=\"wp-image-6471\" srcset=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-2-5.jpg 854w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-2-5-300x126.jpg 300w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-2-5-150x63.jpg 150w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-2-5-768x322.jpg 768w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-2-5-175x73.jpg 175w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-copy-2-5-450x189.jpg 450w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Known in Sanskrit as Marjaryasana or Bitilasana, Cat-Cow Pose is a simple vinyasa linking breath and movement that offers many benefits. It stretches the back and neck, strengthens the wrists, and enhances self-awareness by integrating spine flexion and extension. It\u2019s one of the best yoga poses and a great addition to any yoga poses list for building flexibility and mindfulness. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0aac\u0abf\u0ab2\u0abe\u0aa1\u0ac0-\u0a97\u0abe\u0aaf \u0aaa\u0acb\u0a9d\u0aa8\u0acb \u0a85\u0aad\u0acd\u0aaf\u0abe\u0ab8 \u0a95\u0ab0\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7, \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab9\u0abe\u0aa5 \u0ab8\u0ac0\u0aa7\u0abe \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0a96\u0aad\u0abe \u0aa8\u0ac0\u0a9a\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab9\u0abf\u0aaa\u0acd\u0ab8 \u0aa8\u0ac0\u0a9a\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0a98\u0ac2\u0a82\u0a9f\u0aa3 \u0a89\u0aaa\u0ab0 \u0ab0\u0abe\u0a96\u0ac0\u0aa8\u0ac7 \u0a9a\u0abe\u0ab0\u0ac7\u0aaf \u0ab9\u0abe\u0aa5\u0aa5\u0ac0 \u0ab6\u0ab0\u0ac2\u0a86\u0aa4 \u0a95\u0ab0\u0acb. \u0a97\u0abe\u0aaf \u0a85\u0aa8\u0ac7 \u0aac\u0abf\u0ab2\u0abe\u0aa1\u0ac0\u0aa8\u0ac0 \u0aaa\u0acb\u0a9d \u0ab5\u0a9a\u0acd\u0a9a\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0a95\u0ab0\u0acb\u0aa1\u0ab0\u0a9c\u0acd\u0a9c\u0ac1\u0aa8\u0ac7 \u0a96\u0ab8\u0ac7\u0aa1\u0acb, \u0a95\u0a9f\u0abf (\u0aa8\u0ac0\u0a9a\u0ab2\u0abe) \u0a85\u0aa8\u0ac7 \u0aa5\u0acb\u0ab0\u0abe\u0ab8\u0abf\u0a95 (\u0aae\u0aa7\u0acd\u0aaf\u0aae) \u0a95\u0ab0\u0acb\u0aa1\u0ab0\u0a9c\u0acd\u0a9c\u0ac1\u0aa8\u0abe \u0a8f\u0a95 \u0aad\u0abe\u0a97\u0aa8\u0ac7 \u0a8f\u0a95 \u0ab8\u0aae\u0aaf\u0ac7 \u0aae\u0ac1\u0a95\u0acd\u0aa4 \u0a95\u0ab0\u0acb \u0a85\u0aa8\u0ac7 \u0aaa\u0a9b\u0ac0 \u0ab6\u0acd\u0ab5\u0abe\u0ab8 \u0aac\u0ab9\u0abe\u0ab0 \u0a95\u0abe\u0aa2\u0aa4\u0ac0 \u0ab5\u0a96\u0aa4\u0ac7 \u0ab8\u0ab0\u0acd\u0ab5\u0abe\u0a87\u0a95\u0ab2 \u0ab8\u0acd\u0aaa\u0abe\u0a87\u0aa8\u0aae\u0abe\u0a82\u0aa5\u0ac0 \u0ab0\u0abe\u0aae\u0ab0\u0abe\u0aae\u0aa8\u0ac7 \u0a9b\u0aa4 \u0aa4\u0ab0\u0aab \u0ab5\u0abe\u0ab3\u0acb. \u0a95\u0ab0\u0acb\u0aa1\u0ab0\u0a9c\u0acd\u0a9c\u0ac1\u0aa8\u0ac0 \u0ab2\u0ab5\u0a9a\u0ac0\u0a95\u0aa4\u0abe \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0ab5\u0abe \u0a85\u0aa8\u0ac7 \u0a97\u0aa4\u0abf\u0aae\u0abe\u0a82 \u0aae\u0abe\u0a87\u0aa8\u0acd\u0aa1\u0aab\u0ac1\u0ab2\u0aa8\u0ac7\u0ab8 \u0aac\u0aa8\u0abe\u0ab5\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aac\u0abf\u0ab2\u0abe\u0aa1\u0ac0-\u0a97\u0abe\u0aaf \u0a98\u0aa3\u0ac0\u0ab5\u0abe\u0ab0 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d\u0aae\u0abe\u0a82 \u0ab6\u0abe\u0aae\u0ac7\u0ab2 \u0a9b\u0ac7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moving slowly with synchronized inhalation and exhalation activates the parasympathetic nervous system, reducing stress. This calming stretch tones the core, massages internal organs, and enhances self-awareness. It\u2019s one of the best yoga poses, often recommended for beginners, and a great addition to any yoga poses list for mindfulness and body awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0a86 \u0ab8\u0acc\u0aae\u0acd\u0aaf \u0aaf\u0acb\u0a97 \u0ab8\u0acd\u0a9f\u0acd\u0ab0\u0ac7\u0a9a\u0aa8\u0abe \u0ab6\u0abe\u0a82\u0aa4 \u0aab\u0abe\u0aaf\u0aa6\u0abe\u0a93\u0aa8\u0acb \u0a85\u0aa8\u0ac1\u0aad\u0ab5 \u0a95\u0ab0\u0acb \u0a9c\u0ac7 \u0ab8\u0acd\u0ab5-\u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0ab5\u0aa7\u0abe\u0ab0\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0aaa\u0ac7\u0ab0\u0abe\u0ab8\u0abf\u0aae\u0acd\u0aaa\u0ac7\u0aa5\u0ac7\u0a9f\u0abf\u0a95 \u0aa8\u0ab0\u0acd\u0ab5\u0ab8 \u0ab8\u0abf\u0ab8\u0acd\u0a9f\u0aae\u0aa8\u0ac7 \u0ab8\u0a95\u0acd\u0ab0\u0abf\u0aaf \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7, \u0a86\u0aae\u0abe\u0a82 \u0aaa\u0acd\u0ab0\u0ac7\u0a95\u0acd\u0a9f\u0abf\u0ab8 \u0a9c\u0ac1\u0a93<a href=\"https:\/\/youtube.com\/shorts\/2of247Kt0tU?si=pVGFvw6rqN7bRM8p\" target=\"_blank\" rel=\"noopener\"> YouTube \u0a9f\u0ac2\u0a82\u0a95\u0ac1\u0a82<\/a>.<\/p>\n\n\n<div style=\"width: 100%\" class=\"ub-advanced-video-container wp-embed-aspect-9-16 wp-has-aspect-ratio wp-block-ub-advanced-video\" id=\"ub-advanced-video-6fca0f53-84b6-4afb-bc8d-6dfcff847863\"><div class=\"ub-advanced-video-embed ub-advanced-video-autofit-youtube\" style=\"box-shadow: 0px -0px 0px 0px rgba(0, 0, 0, 1); border-top: 0px solid ; border-left: 0px solid ; border-right: 0px solid ; border-bottom: 0px solid ; border-top-left-radius: 0px; border-top-right-radius: 0px; border-bottom-left-radius: 0px; border-bottom-right-radius: 0px; --ub-advanced-video-aspect-ratio: 1280\/720; \"><iframe loading=\"lazy\" width=\"1280\" height=\"720\" src=\"\/\/www.youtube.com\/embed\/2of247Kt0tU\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u0aac\u0abe\u0ab3\u0a95\u0aa8\u0ac0 \u0aae\u0ac1\u0aa6\u0acd\u0ab0\u0abe<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"358\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-3-1.jpg\" alt=\"beginner yoga poses\" class=\"wp-image-6474\" srcset=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-3-1.jpg 854w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-3-1-300x126.jpg 300w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-3-1-150x63.jpg 150w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-3-1-768x322.jpg 768w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-3-1-175x73.jpg 175w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-3-1-450x189.jpg 450w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A simple yet effective posture for calming the body and mind, Child\u2019s Pose (Balasana) is often included in beginner yoga poses or used to relax the back after shoulder openers. It helps normalise heart rate, encourages steady breathing, and is one of the best yoga poses in any yoga poses list.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0aac\u0abe\u0ab2\u0abe\u0ab8\u0aa8 (\u0aac\u0abe\u0ab3\u0a95\u0acb\u0aa8\u0ac1\u0a82 \u0a86\u0ab8\u0aa8) \u0a95\u0ab0\u0acb\u0aa1\u0ab0\u0a9c\u0acd\u0a9c\u0ac1\u0aa8\u0abe \u0a8f\u0a95\u0acd\u0ab8\u0a9f\u0ac7\u0aa8\u0acd\u0ab8\u0ab0\u0acd\u0ab8\u0aa8\u0ac7 \u0a9c\u0acb\u0aa1\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0a96\u0ac7\u0a82\u0a9a\u0ac7 \u0a9b\u0ac7, \u0ab8\u0abe\u0aa5\u0ac7 \u0ab8\u0abe\u0aa5\u0ac7 \u0ab9\u0abf\u0aaa\u0acd\u0ab8, \u0a98\u0ac2\u0a82\u0a9f\u0aa3, \u0a96\u0aad\u0abe \u0a85\u0aa8\u0ac7 \u0a97\u0ab0\u0aa6\u0aa8\u0aa8\u0ac7 \u0a9f\u0ac7\u0a95\u0acb \u0a86\u0aaa\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7 \u0aae\u0ac1\u0a96\u0acd\u0aaf \u0ab8\u0acd\u0aa8\u0abe\u0aaf\u0ac1\u0a93\u0aa8\u0ac7 \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0aac\u0aa8\u0abe\u0ab5\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0aaa\u0ac0\u0aa0\u0aa8\u0abe \u0aa6\u0ac1\u0a96\u0abe\u0ab5\u0abe\u0aa5\u0ac0 \u0aaa\u0ac0\u0aa1\u0abe\u0aa4\u0abe \u0aac\u0abe\u0ab3\u0a95\u0acb \u0a85\u0aa8\u0ac7 \u0aaa\u0ac1\u0a96\u0acd\u0aa4 \u0ab5\u0aaf\u0aa8\u0abe \u0ab2\u0acb\u0a95\u0acb \u0aae\u0abe\u0a9f\u0ac7 \u0a8f\u0a95 \u0a89\u0aa4\u0acd\u0aa4\u0aae \u0ab6\u0abe\u0a82\u0aa4 \u0a86\u0ab8\u0aa8 \u0a9b\u0ac7. \u0aa4\u0ac7 \u0a98\u0aa3\u0ac0\u0ab5\u0abe\u0ab0 \u0a86\u0ab0\u0abe\u0aae \u0a85\u0aa8\u0ac7 \u0ab9\u0ab3\u0ab5\u0abe \u0a96\u0ac7\u0a82\u0a9a\u0abe\u0aa3 \u0aae\u0abe\u0a9f\u0ac7\u0aa8\u0abe \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d\u0aae\u0abe\u0a82 \u0ab6\u0abe\u0aae\u0ac7\u0ab2 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d\u0aa8\u0ac0 \u0ab8\u0ac2\u0a9a\u0abf\u0aae\u0abe\u0a82 \u0aae\u0ab3\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Child\u2019s Pose strengthens the core and provides a calming stretch for kids and adults with back pain. It\u2019s one of the most gentle and effective yoga poses in any yoga poses list for relaxation and mindfulness. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0ab5\u0acb\u0ab0\u0abf\u0aaf\u0ab0 I<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"358\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-4.jpg\" alt=\"\" class=\"wp-image-6475\" srcset=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-4.jpg 854w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-4-300x126.jpg 300w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-4-150x63.jpg 150w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-4-768x322.jpg 768w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-4-175x73.jpg 175w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-4-450x189.jpg 450w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Warrior I, or Virabhadrasana I, balances strength and flexibility while promoting mindfulness. It strengthens the thighs, calves, and abdomen, and stretches the shoulders, chest, and arms, making it one of the best yoga poses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This pose promotes self-awareness, keeping you present and focused in a strong stance. Included in a yoga poses list, Warrior I is one of the <strong>best yoga poses<\/strong> for beginners, bridging movement and stillness in meditation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This pose, named after the warrior Virabhadra who fought ego and ignorance in Hindu classical texts, embodies the physical, mental, and emotional strength yoga develops over time. It\u2019s a valuable addition to beginner yoga poses and one of the best yoga poses for building focus and resilience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This balancing posture fosters self-discipline and mindful awareness. For more challenge, practice with feet slightly apart or clasp hands behind the back for Humble Warrior Pose, making it one of the best yoga poses in any yoga poses list.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0ab5\u0acb\u0ab0\u0abf\u0aaf\u0ab0 II<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"358\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-5.jpg\" alt=\"\" class=\"wp-image-6476\" srcset=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-5.jpg 854w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-5-300x126.jpg 300w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-5-150x63.jpg 150w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-5-768x322.jpg 768w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-5-175x73.jpg 175w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-5-450x189.jpg 450w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0ab5\u0acb\u0ab0\u0abf\u0aaf\u0ab0 II (\u0ab5\u0ac0\u0ab0\u0aad\u0aa6\u0acd\u0ab0\u0abe\u0ab8\u0aa8 II) \u0a86\u0a97\u0ab3\u0aa8\u0abe \u0aaa\u0a97\u0aa8\u0ac7 \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab9\u0abf\u0aaa\u0acd\u0ab8 \u0a85\u0aa8\u0ac7 \u0a9b\u0abe\u0aa4\u0ac0\u0aa8\u0ac7 \u0a96\u0acb\u0ab2\u0ac7 \u0a9b\u0ac7. \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8\u0acb\u0aae\u0abe\u0a82\u0aa8\u0abe \u0a8f\u0a95 \u0aa4\u0ab0\u0ac0\u0a95\u0ac7, \u0aa4\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0aae\u0ac1\u0aa6\u0acd\u0ab0\u0abe \u0a9c\u0abe\u0ab3\u0ab5\u0ac0 \u0ab0\u0abe\u0a96\u0ac0\u0aa8\u0ac7 \u0ab6\u0abe\u0a82\u0aa4 \u0a85\u0aa8\u0ac7 \u0ab8\u0acd\u0aa5\u0abf\u0ab0 \u0ab0\u0ab9\u0ac7\u0ab5\u0abe\u0aa8\u0ac0 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0a95\u0acd\u0ab7\u0aae\u0aa4\u0abe\u0aa8\u0ac7 \u0aaa\u0aa1\u0a95\u0abe\u0ab0 \u0a86\u0aaa\u0ac7 \u0a9b\u0ac7. \u0a86 \u0a89\u0aad\u0abe \u0a86\u0ab8\u0aa8 \u0ab8\u0ab9\u0aa8\u0ab6\u0a95\u0acd\u0aa4\u0abf \u0a85\u0aa8\u0ac7 \u0a8f\u0a95\u0abe\u0a97\u0acd\u0ab0\u0aa4\u0abe\u0aa8\u0ac1\u0a82 \u0aa8\u0abf\u0ab0\u0acd\u0aae\u0abe\u0aa3 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7 \u0ab8\u0acd\u0ab5-\u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0aaa\u0acd\u0ab0\u0ac7\u0a95\u0acd\u0a9f\u0abf\u0ab8 \u0aae\u0abe\u0a9f\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0aaf\u0acb\u0a97\u0aa8\u0ac7 \u0ab5\u0aa7\u0ac1 \u0a97\u0abe\u0aa2 \u0aac\u0aa8\u0abe\u0ab5\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0a86\u0aa6\u0ab0\u0acd\u0ab6 \u0a9b\u0ac7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a regular part of most yoga flows, this pose challenges your focus and discipline. Discomfort, like aching arms, can arise, but noticing when your mind drifts allows you to return to the breath and the pose. It\u2019s often included in a yoga poses list and is one of the best yoga poses for building awareness and persistence. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0a86 \u0a86\u0ab8\u0aa8 \u0a86\u0a97\u0ab3\u0aa8\u0abe \u0aaa\u0a97 \u0a85\u0aa8\u0ac7 \u0a9c\u0abe\u0a82\u0a98\u0acb\u0aa8\u0ac7 \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7, \u0a85\u0aa8\u0ac7 \u0a9b\u0abe\u0aa4\u0ac0\u0aa8\u0ac7 \u0a96\u0ac7\u0a82\u0a9a\u0ab5\u0abe\u0aa5\u0ac0 \u0aab\u0ac7\u0aab\u0ab8\u0abe\u0a82 \u0a8a\u0a82\u0aa1\u0abe \u0ab6\u0acd\u0ab5\u0abe\u0ab8 \u0ab2\u0ac7\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0a96\u0ac1\u0ab2\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7 \u0a95\u0acb\u0ab0\u0aae\u0abe\u0a82 \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0aaa\u0abe\u0aaf\u0acb \u0aaa\u0aa3 \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0a8f\u0a95\u0abe\u0a97\u0acd\u0ab0\u0aa4\u0abe \u0a85\u0aa8\u0ac7 \u0ab8\u0ab9\u0aa8\u0ab6\u0a95\u0acd\u0aa4\u0abf \u0ab5\u0aa7\u0abe\u0ab0\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7 \u0aa4\u0ac7\u0aa8\u0ac7 \u0ab6\u0a95\u0acd\u0aa4\u0abf \u0a85\u0aa8\u0ac7 \u0aa7\u0acd\u0aaf\u0abe\u0aa8 \u0ab5\u0abf\u0a95\u0ab8\u0abe\u0ab5\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0ab8\u0acc\u0aa5\u0ac0 \u0a85\u0ab8\u0ab0\u0a95\u0abe\u0ab0\u0a95 \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aae\u0abe\u0aa3\u0ab8 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d\u0aae\u0abe\u0a82\u0aa8\u0ac1\u0a82 \u0a8f\u0a95 \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0ab5\u0acb\u0ab0\u0abf\u0aaf\u0ab0 III<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"358\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-6.jpg\" alt=\"\" class=\"wp-image-6477\" srcset=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-6.jpg 854w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-6-300x126.jpg 300w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-6-150x63.jpg 150w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-6-768x322.jpg 768w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-6-175x73.jpg 175w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-6-450x189.jpg 450w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Warrior III (Virabhadrasana III) is a challenging balance pose that strengthens the legs, arms, and core while improving stability and focus. It also builds strength in the standing leg, making it one of the <strong>best yoga poses<\/strong> when practiced with preparatory poses like High Lunge and Mountain Pose. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0a86 \u0a86\u0ab8\u0aa8 \u0aaa\u0abe\u0a9b\u0ab3\u0aa8\u0abe \u0a98\u0ac2\u0a82\u0a9f\u0aa3\u0aa8\u0ac7 \u0ab5\u0abe\u0ab3\u0ac0\u0aa8\u0ac7 \u0a95\u0ab0\u0ab5\u0abe\u0aa5\u0ac0 \u0aa4\u0ac7 \u0ab8\u0a82\u0aa4\u0ac1\u0ab2\u0aa8\u0aa8\u0ac0 \u0aae\u0ac1\u0ab6\u0acd\u0a95\u0ac7\u0ab2\u0ac0\u0a93 \u0a85\u0aa8\u0ac7 \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0abe \u0aa8\u0ac0\u0a9a\u0ac7\u0aa8\u0abe \u0aad\u0abe\u0a97\u0aae\u0abe\u0a82, \u0ab9\u0abf\u0aaa \u0a85\u0aa5\u0ab5\u0abe \u0a95\u0ab0\u0acb\u0aa1\u0ab0\u0a9c\u0acd\u0a9c\u0ac1\u0aae\u0abe\u0a82 \u0a87\u0a9c\u0abe\u0a93 \u0aa7\u0ab0\u0abe\u0ab5\u0aa4\u0abe \u0ab2\u0acb\u0a95\u0acb \u0aae\u0abe\u0a9f\u0ac7 \u0ab5\u0aa7\u0ac1 \u0ab8\u0ac1\u0ab2\u0aad \u0aac\u0aa8\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7. \u0a86\u0a97\u0ab3\u0aa8\u0ac0 \u0ab8\u0acd\u0aa5\u0abf\u0aa4\u0abf\u0aae\u0abe\u0a82 \u0ab9\u0abe\u0aa5 \u0aa8\u0ac0\u0a9a\u0ac7 \u0aac\u0acd\u0ab2\u0acb\u0a95 \u0a89\u0aae\u0ac7\u0ab0\u0ab5\u0abe\u0aa5\u0ac0 \u0ab8\u0a82\u0aa4\u0ac1\u0ab2\u0aa8 \u0a9c\u0abe\u0ab3\u0ab5\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0ac1\u0ab6\u0acd\u0a95\u0ac7\u0ab2\u0ac0 \u0a85\u0aa8\u0ac1\u0aad\u0ab5\u0aa4\u0abe \u0ab2\u0acb\u0a95\u0acb\u0aa8\u0ac7 \u0ab5\u0aa7\u0abe\u0ab0\u0abe\u0aa8\u0acb \u0a9f\u0ac7\u0a95\u0acb \u0aae\u0ab3\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7. \u0a86 \u0aab\u0ac7\u0ab0\u0aab\u0abe\u0ab0\u0acb \u0ab8\u0abe\u0aa5\u0ac7, \u0aa4\u0ac7 \u0ab9\u0a9c\u0ac1 \u0aaa\u0aa3 \u0ab8\u0ac1\u0ab0\u0a95\u0acd\u0ab7\u0abf\u0aa4 \u0ab0\u0ac0\u0aa4\u0ac7 \u0aaa\u0acd\u0ab0\u0ac7\u0a95\u0acd\u0a9f\u0abf\u0ab8 \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0abe\u0aaf \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0a98\u0aa3\u0ac0\u0ab5\u0abe\u0ab0 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d\u0aae\u0abe\u0a82\u0aa8\u0ac1\u0a82 \u0a8f\u0a95 \u0aae\u0abe\u0aa8\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a86\u0ab5\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7 \u0aa4\u0ac7\u0aa8\u0ac7 \u0a95\u0acb\u0a88\u0aaa\u0aa3 \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d\u0aae\u0abe\u0a82 \u0a8f\u0a95 \u0aae\u0ac2\u0ab2\u0acd\u0aaf\u0ab5\u0abe\u0aa8 \u0a89\u0aae\u0ac7\u0ab0\u0acb \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0a86 \u0aae\u0ac1\u0aa6\u0acd\u0ab0\u0abe\u0aae\u0abe\u0a82 \u0aaa\u0acd\u0ab0\u0ab5\u0ac7\u0ab6\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7, \u0aa4\u0abe\u0aa1\u0abe\u0ab8\u0aa8 (\u0aaa\u0ab0\u0acd\u0ab5\u0aa4 \u0a86\u0ab8\u0aa8) \u0aae\u0abe\u0a82 \u0a89\u0aad\u0abe \u0ab0\u0ab9\u0ac0\u0aa8\u0ac7 \u0ab6\u0ab0\u0ac2\u0a86\u0aa4 \u0a95\u0ab0\u0acb. \u0aaa\u0a9b\u0ac0, \u0aa4\u0aae\u0abe\u0ab0\u0ac1\u0a82 \u0ab5\u0a9c\u0aa8 \u0a86\u0a97\u0ab3\u0aa8\u0abe \u0aaa\u0a97 \u0aaa\u0ab0 \u0a96\u0ab8\u0ac7\u0aa1\u0acb \u0a85\u0aa8\u0ac7 \u0a98\u0ac2\u0a82\u0a9f\u0aa3\u0aa8\u0ac7 \u0a9b\u0abe\u0aa4\u0ac0\u0aae\u0abe\u0a82 \u0a97\u0ab3\u0ac7 \u0ab2\u0a97\u0abe\u0ab5\u0acb. \u0aaa\u0abe\u0a82\u0a9a \u0a8a\u0a82\u0aa1\u0abe \u0ab6\u0acd\u0ab5\u0abe\u0ab8 \u0aae\u0abe\u0a9f\u0ac7 \u0a86 \u0aae\u0ac1\u0aa6\u0acd\u0ab0\u0abe\u0aae\u0abe\u0a82 \u0ab0\u0ab9\u0acb. \u0aac\u0ac0\u0a9c\u0ac0 \u0aac\u0abe\u0a9c\u0ac1 \u0aaa\u0aa3 \u0a86 \u0a9c \u0aaa\u0ac1\u0aa8\u0ab0\u0abe\u0ab5\u0ab0\u0acd\u0aa4\u0aa8 \u0a95\u0ab0\u0acb.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0ab5\u0acb\u0ab0\u0abf\u0aaf\u0ab0 IV<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"358\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-7.jpg\" alt=\"\" class=\"wp-image-6478\" srcset=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-7.jpg 854w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-7-300x126.jpg 300w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-7-150x63.jpg 150w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-7-768x322.jpg 768w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-7-175x73.jpg 175w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-7-450x189.jpg 450w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Warrior IV, or Virabhadrasana IV, is a powerful balance pose that builds strength in the legs, glutes, and core while lengthening the spine, arms, and back leg. The forward reach of the arms balances the extended back leg, making it one of the best yoga poses for stability, focus, and self-awareness. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This pose improves concentration and mental clarity. By challenging balance, it stimulates the nervous system and <strong>enhances proprioception<\/strong>. Beginners can keep their hands on their hips or use a wall for support while building strength in the standing leg. It\u2019s a great addition to the best yoga poses and beginner yoga poses for balance and focus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Named after the fierce warrior Virabhadra, Warrior IV symbolizes courage, inner strength, and overcoming fear. Included in a yoga poses list, it\u2019s one of the best yoga poses for building willpower and disciplined focus. Increase the challenge by lifting your arms higher, or modify by keeping the back toes lightly on the mat until fully balanced<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0aa4\u0acd\u0ab0\u0abf\u0a95\u0acb\u0aa3 \u0aaa\u0acb\u0a9d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"358\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-8.jpg\" alt=\"\" class=\"wp-image-6479\" srcset=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-8.jpg 854w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-8-300x126.jpg 300w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-8-150x63.jpg 150w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-8-768x322.jpg 768w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-8-175x73.jpg 175w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-8-450x189.jpg 450w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0aa4\u0acd\u0ab0\u0abf\u0a95\u0acb\u0aa3\u0abe\u0ab8\u0aa8 (\u0a89\u0aa4\u0acd\u0aa5\u0abf\u0aa4\u0abe \u0aa4\u0acd\u0ab0\u0abf\u0a95\u0acb\u0aa3\u0abe\u0ab8\u0aa8) \u0a8f\u0a95 \u0ab6\u0a95\u0acd\u0aa4\u0abf\u0ab6\u0abe\u0ab3\u0ac0 \u0a8a\u0aad\u0abe \u0ab0\u0ab9\u0ac7\u0ab5\u0abe\u0aa8\u0ac0 \u0aae\u0ac1\u0aa6\u0acd\u0ab0\u0abe \u0a9b\u0ac7 \u0a9c\u0ac7 \u0a96\u0aad\u0abe \u0a85\u0aa8\u0ac7 \u0a95\u0ab0\u0acb\u0aa1\u0ab0\u0a9c\u0acd\u0a9c\u0ac1\u0aa8\u0ac7 \u0a96\u0acb\u0ab2\u0ac7 \u0a9b\u0ac7, \u0aaa\u0a97\u0aa8\u0ac7 \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0ac7 \u0ab8\u0a82\u0aa4\u0ac1\u0ab2\u0abf\u0aa4 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7 \u0aac\u0abe\u0a9c\u0ac1\u0aa8\u0abe \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0ac7 \u0a96\u0ac7\u0a82\u0a9a\u0ab5\u0abe \u0a85\u0aa8\u0ac7 \u0a95\u0ab0\u0acb\u0aa1\u0ab0\u0a9c\u0acd\u0a9c\u0ac1 \u0ab8\u0abe\u0aa5\u0ac7 \u0ab2\u0a82\u0aac\u0abe\u0a88 \u0aac\u0aa8\u0abe\u0ab5\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d\u0aae\u0abe\u0a82\u0aa8\u0ac1\u0a82 \u0a8f\u0a95 \u0a9b\u0ac7. \u0a85\u0aa8\u0acd\u0aaf \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d \u0ab8\u0abe\u0aa5\u0ac7 \u0a86 \u0aaa\u0acb\u0a9d\u0aa8\u0acb \u0a85\u0aad\u0acd\u0aaf\u0abe\u0ab8 \u0a95\u0ab0\u0ab5\u0abe\u0aa5\u0ac0 \u0ab9\u0abe\u0aab \u0aae\u0ac2\u0aa8 \u0a9c\u0ac7\u0ab5\u0abe \u0aae\u0acb\u0a9f\u0abe \u0aaa\u0acb\u0a9d \u0aae\u0abe\u0a9f\u0ac7 \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0aaa\u0abe\u0aaf\u0acb \u0aaa\u0aa3 \u0aae\u0ab3\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aae\u0abe\u0aa3\u0ab8\u0acb\u0aa8\u0ac7 \u0a9c\u0a97\u0acd\u0aaf\u0abe \u0ab2\u0ac7\u0ab5\u0abe\u0aa8\u0ac1\u0a82 \u0a85\u0aa8\u0ac7 \u0aa4\u0ac7\u0aae\u0aa8\u0abe \u0ab6\u0ab0\u0ac0\u0ab0\u0aae\u0abe\u0a82 \u0a86\u0aa4\u0acd\u0aae\u0ab5\u0abf\u0ab6\u0acd\u0ab5\u0abe\u0ab8\u0aa8\u0ac0 \u0aad\u0abe\u0ab5\u0aa8\u0abe \u0ab5\u0abf\u0a95\u0ab8\u0abe\u0ab5\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0aae\u0ab3\u0ac7 \u0a9b\u0ac7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To come into Triangle Pose, stand with your feet about a foot apart. Turn the left foot out to the side and the right foot slightly inward toward the front of the mat. Place your right hand on the floor, a block, or the shin or ankle of the opposite leg, keeping the arm open making it one of the <strong>best yoga poses<\/strong> in a yoga poses list. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0a86 \u0aaa\u0acb\u0a9d\u0aa8\u0ac0 \u0ab5\u0abf\u0ab5\u0abf\u0aa7\u0aa4\u0abe\u0a93 \u0ab6\u0acb\u0aa7\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7, \u0a8a\u0a82\u0aa1\u0abe \u0a95\u0ab0\u0acb\u0aa1\u0ab0\u0a9c\u0acd\u0a9c\u0ac1\u0aa8\u0abe \u0ab5\u0ab3\u0abe\u0a82\u0a95 \u0aae\u0abe\u0a9f\u0ac7 \u0ab0\u0abf\u0ab5\u0acb\u0ab2\u0acd\u0ab5\u0acd\u0aa1 \u0a9f\u0acd\u0ab0\u0abe\u0aaf\u0ac7\u0a82\u0a97\u0ab2 \u0a85\u0aa5\u0ab5\u0abe \u0a9b\u0abe\u0aa4\u0ac0 \u0a85\u0aa8\u0ac7 \u0a96\u0aad\u0abe\u0aa8\u0abe \u0a9b\u0abf\u0aa6\u0acd\u0ab0 \u0aae\u0abe\u0a9f\u0ac7 \u0aac\u0abe\u0a89\u0aa8\u0acd\u0aa1 \u0a9f\u0acd\u0ab0\u0abe\u0aaf\u0ac7\u0a82\u0a97\u0ab2 \u0a85\u0a9c\u0aae\u0abe\u0ab5\u0acb. \u0a9c\u0acb \u0aa4\u0aae\u0aa8\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0a98\u0ac2\u0a82\u0a9f\u0aa3 \u0a85\u0aa5\u0ab5\u0abe \u0ab9\u0abf\u0aaa\u0acd\u0ab8\u0aae\u0abe\u0a82 \u0a85\u0ab8\u0acd\u0ab5\u0ab8\u0acd\u0aa5\u0aa4\u0abe \u0ab2\u0abe\u0a97\u0ac7 \u0a9b\u0ac7, \u0aa4\u0acb \u0aaa\u0a97\u0aa8\u0ac7 \u0a8f\u0a95\u0aac\u0ac0\u0a9c\u0abe\u0aa8\u0ac0 \u0aa8\u0a9c\u0ac0\u0a95 \u0a85\u0aa5\u0ab5\u0abe \u0aaa\u0ab9\u0acb\u0ab3\u0abe \u0a95\u0ab0\u0ac0\u0aa8\u0ac7 \u0aaa\u0acb\u0a9d\u0aa8\u0ac7 \u0aa8\u0ab0\u0aae \u0a95\u0ab0\u0acb \u0a9c\u0ac7\u0aa5\u0ac0 \u0aa4\u0aae\u0ac7 \u0a9c\u0acb\u0a88 \u0ab6\u0a95\u0acb \u0a95\u0ac7 \u0ab6\u0ac1\u0a82 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0ab2\u0abe\u0a97\u0ac7 \u0a9b\u0ac7. \u0a86 \u0aab\u0ac7\u0ab0\u0aab\u0abe\u0ab0\u0acb \u0aa4\u0ac7\u0aa8\u0ac7 \u0ab8\u0ac1\u0ab2\u0aad \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aae\u0abe\u0aa3\u0ab8\u0aa8\u0abe \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d \u0aae\u0abe\u0a9f\u0ac7 \u0a8f\u0a95 \u0aae\u0ac2\u0ab2\u0acd\u0aaf\u0ab5\u0abe\u0aa8 \u0a89\u0aae\u0ac7\u0ab0\u0acb \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7 \u0aa8\u0ab5\u0abe \u0a86\u0ab5\u0aa8\u0abe\u0ab0\u0abe\u0a93\u0aa8\u0ac7 \u0aae\u0a9c\u0aac\u0ac2\u0aa4\u0abe\u0a88 \u0a85\u0aa8\u0ac7 \u0ab8\u0ac1\u0a97\u0aae\u0aa4\u0abe \u0ab5\u0aa7\u0abe\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0ab8\u0ac1\u0ab0\u0a95\u0acd\u0ab7\u0abf\u0aa4 \u0ab0\u0ac0\u0aa4\u0ac7 \u0aaa\u0acd\u0ab0\u0ac7\u0a95\u0acd\u0a9f\u0abf\u0ab8 \u0a95\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0ab9\u0abe\u0aab \u0ab8\u0acd\u0aaa\u0abe\u0a87\u0aa8\u0ab2 \u0a9f\u0acd\u0ab5\u0abf\u0ab8\u0acd\u0a9f \u0aaa\u0acb\u0a9d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"358\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-9.jpg\" alt=\"\" class=\"wp-image-6480\" srcset=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-9.jpg 854w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-9-300x126.jpg 300w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-9-150x63.jpg 150w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-9-768x322.jpg 768w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-9-175x73.jpg 175w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-9-450x189.jpg 450w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ardha Matsyendrasana or Half Lord of the Fishes Pose is a powerful yoga asana with many benefits. This seated twist strengthens and rejuvenates the spine, improves flexibility, and supports digestion. It also strengthens the hips, shoulders, and neck, stimulates the pancreas, and can support diabetes management making it one of the <strong>best yoga poses<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0a86 \u0a86\u0ab8\u0aa8 \u0a95\u0ab0\u0acb\u0aa1\u0ab0\u0a9c\u0acd\u0a9c\u0ac1\u0aa8\u0abe \u0a95\u0ac1\u0aa6\u0ab0\u0aa4\u0ac0 \u0ab5\u0ab3\u0abe\u0a82\u0a95\u0aa8\u0ac7 \u0ab8\u0a82\u0ab0\u0ac7\u0a96\u0abf\u0aa4 \u0a95\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab2\u0abe\u0a82\u0aac\u0abe \u0ab8\u0aae\u0aaf \u0ab8\u0ac1\u0aa7\u0ac0 \u0a9d\u0ac2\u0a95\u0ac0\u0aa8\u0ac7 \u0aac\u0ac7\u0ab8\u0ab5\u0abe\u0aa5\u0ac0 \u0aa5\u0aa4\u0ac0 \u0aae\u0ac1\u0aa6\u0acd\u0ab0\u0abe\u0aa8\u0ac7 \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7 \u0aaa\u0ac0\u0aa0 \u0a85\u0aa8\u0ac7 \u0aae\u0ac1\u0a96\u0acd\u0aaf \u0ab8\u0acd\u0aa8\u0abe\u0aaf\u0ac1\u0a93\u0aa8\u0ac7 \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0aac\u0aa8\u0abe\u0ab5\u0ab5\u0abe\u0aa8\u0ac1\u0a82 \u0aaa\u0aa3 \u0a95\u0abe\u0aae \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7\u0aa8\u0abe\u0aa5\u0ac0 \u0aaa\u0ac0\u0aa0\u0aa8\u0abe \u0aa8\u0ac0\u0a9a\u0ac7\u0aa8\u0abe \u0aad\u0abe\u0a97\u0aae\u0abe\u0a82 \u0a85\u0aa8\u0ac7 \u0a97\u0ab0\u0aa6\u0aa8\u0aae\u0abe\u0a82 \u0aa6\u0ac1\u0a96\u0abe\u0ab5\u0acb \u0a93\u0a9b\u0acb \u0aa5\u0abe\u0aaf \u0a9b\u0ac7. \u0aae\u0ac1\u0aa6\u0acd\u0ab0\u0abe \u0a85\u0aa8\u0ac7 \u0a95\u0ab0\u0acb\u0aa1\u0ab0\u0a9c\u0acd\u0a9c\u0ac1\u0aa8\u0abe \u0ab8\u0acd\u0ab5\u0abe\u0ab8\u0acd\u0aa5\u0acd\u0aaf\u0aa8\u0ac7 \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aa4\u0ac7\u0aa8\u0ac7 \u0ab8\u0acc\u0aa5\u0ac0 \u0a85\u0ab8\u0ab0\u0a95\u0abe\u0ab0\u0a95 \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8\u0acb\u0aae\u0abe\u0a82\u0aa8\u0ac1\u0a82 \u0a8f\u0a95 \u0aae\u0abe\u0aa8\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a86\u0ab5\u0ac7 \u0a9b\u0ac7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sit in Staff Pose (Dandasana). Bring the right foot up close to the left knee. Raise the left arm and either hug the knee, hook the elbow behind it, or extend the arm forward. Breathe deeply and hold for 30 seconds to 1 minute as part of the <strong>best yoga poses<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0a85\u0ab0\u0acd\u0aa7 \u0a9a\u0a82\u0aa6\u0acd\u0ab0 \u0aaa\u0acb\u0a9d<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"854\" height=\"358\" src=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-10.jpg\" alt=\"Best Yoga Poses for Beginner\" class=\"wp-image-6481\" srcset=\"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-10.jpg 854w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-10-300x126.jpg 300w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-10-150x63.jpg 150w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-10-768x322.jpg 768w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-10-175x73.jpg 175w, https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-10-450x189.jpg 450w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0a85\u0ab0\u0acd\u0aa7 \u0a9a\u0a82\u0aa6\u0acd\u0ab0\u0abe\u0ab8\u0aa8 \u0aa4\u0ab0\u0ac0\u0a95\u0ac7 \u0aaa\u0aa3 \u0a93\u0ab3\u0a96\u0abe\u0aaf \u0a9b\u0ac7, \u0aa4\u0ac7 \u0ab8\u0a82\u0aa4\u0ac1\u0ab2\u0aa8, \u0ab6\u0a95\u0acd\u0aa4\u0abf \u0a85\u0aa8\u0ac7 \u0ab8\u0ac1\u0a97\u0aae\u0aa4\u0abe \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8\u0acb\u0aae\u0abe\u0a82\u0aa8\u0ac1\u0a82 \u0a8f\u0a95 \u0a9b\u0ac7. \u0a86 \u0aaa\u0aa1\u0a95\u0abe\u0ab0\u0a9c\u0aa8\u0a95 \u0ab8\u0a82\u0aa4\u0ac1\u0ab2\u0aa8 \u0a86\u0ab8\u0aa8, \u0a85\u0aa8\u0acd\u0aaf \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8\u0acb\u0aa8\u0ac0 \u0ab8\u0abe\u0aa5\u0ac7, \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8\u0acb\u0aa8\u0ac0 \u0aaf\u0abe\u0aa6\u0ac0\u0aae\u0abe\u0a82 \u0ab6\u0abe\u0aae\u0ac7\u0ab2 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0ac7 \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7, \u0ab8\u0abe\u0aa5\u0ac7 \u0ab8\u0abe\u0aa5\u0ac7 \u0a8f\u0a95 \u0aaa\u0a97 \u0aaa\u0ab0 \u0ab8\u0a82\u0aa4\u0ac1\u0ab2\u0aa8 \u0aac\u0aa8\u0abe\u0ab5\u0aa4\u0ac0 \u0ab5\u0a96\u0aa4\u0ac7 \u0a95\u0ab0\u0acb\u0aa1\u0ab0\u0a9c\u0acd\u0a9c\u0ac1\u0aa8\u0ac7 \u0ab2\u0abe\u0a82\u0aac\u0ac0 \u0a85\u0aa8\u0ac7 \u0aae\u0a9c\u0aac\u0ac2\u0aa4 \u0ab0\u0abe\u0a96\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0aae\u0ac1\u0a96\u0acd\u0aaf \u0ab8\u0acd\u0aa8\u0abe\u0aaf\u0ac1\u0a93\u0aa8\u0ac7 \u0aaa\u0aa1\u0a95\u0abe\u0ab0 \u0a86\u0aaa\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7 \u0a89\u0aad\u0abe \u0aaa\u0a97 \u0a85\u0aa8\u0ac7 \u0aa8\u0abf\u0aa4\u0a82\u0aac\u0aae\u0abe\u0a82 \u0aa6\u0ac1\u0a96\u0abe\u0ab5\u0acb \u0a85\u0aa8\u0ac7 \u0a85\u0ab8\u0acd\u0ab5\u0ab8\u0acd\u0aa5\u0aa4\u0abe\u0aa8\u0ac1\u0a82 \u0a95\u0abe\u0ab0\u0aa3 \u0aac\u0aa8\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7, \u0aa4\u0ac7\u0aa5\u0ac0 \u0aa4\u0aae\u0abe\u0ab0\u0acb \u0ab8\u0aae\u0aaf \u0a95\u0abe\u0aa2\u0ab5\u0acb \u0a85\u0aa8\u0ac7 \u0aa7\u0ac0\u0aae\u0ac7 \u0aa7\u0ac0\u0aae\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0aaa\u0acd\u0ab0\u0ac7\u0a95\u0acd\u0a9f\u0abf\u0ab8 \u0ab5\u0aa7\u0abe\u0ab0\u0ab5\u0ac0 \u0aae\u0ab9\u0aa4\u0acd\u0ab5\u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0a9b\u0ac7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0a86 <a href=\"https:\/\/www.bhaktimeshakti.in\/gujarati\/yoga-and-body-awareness\/yoga-for-back-pain\/\">\u0aaf\u0acb\u0a97\u0abe \u0aaa\u0acb\u0a9d<\/a> helps to improve balance and focus by requiring you to concentrate on maintaining your balance, which also builds proprioception (the ability to sense your position in space). As a powerful yoga for self-awareness practice, the posture opens the chest and shoulders and is great for releasing tension and stress. It\u2019s also an excellent stretch for the hips and groin. Practising this pose regularly will increase the benefits you experience. However, never push beyond your limits and seek guidance from a qualified instructor. It\u2019s a safe and effective addition to the <strong>best yoga poses<\/strong> and beginner yoga poses. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0ab6\u0ac1\u0a82 \u0aa4\u0aae\u0ac7 \u0a86 \u0aac\u0aa7\u0ac1\u0a82 \u0a8f\u0a95\u0ab8\u0abe\u0aa5\u0ac7 \u0ab2\u0abe\u0ab5\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aa4\u0ac8\u0aaf\u0abe\u0ab0 \u0a9b\u0acb? \u0a89\u0aaa\u0ab0\u0acb\u0a95\u0acd\u0aa4 \u0aaa\u0acb\u0a9d\u0aa8\u0ac7 \u0a8f\u0a95 \u0ab6\u0abe\u0a82\u0aa4, \u0aa7\u0acd\u0aaf\u0abe\u0aa8 \u0a95\u0ac7\u0aa8\u0acd\u0aa6\u0acd\u0ab0\u0abf\u0aa4 \u0ab8\u0aa4\u0acd\u0ab0\u0aae\u0abe\u0a82 \u0aad\u0ac7\u0ab3\u0ab5\u0aa4\u0acb \u0a86 \u0ab8\u0a82\u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0ac7 \u0aa7\u0acd\u0aaf\u0abe\u0aa8 \u0a95\u0ac7\u0aa8\u0acd\u0aa6\u0acd\u0ab0\u0abf\u0aa4 \u0a95\u0ab0\u0aa4\u0acb \u0aaf\u0acb\u0a97 \u0ab5\u0abf\u0aa1\u0abf\u0a93 \u0a85\u0a9c\u0aae\u0abe\u0ab5\u0ac0 \u0a9c\u0ac1\u0a93.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"20 \u0aae\u0abf\u0aa8\u0abf\u0a9f \u0ab8\u0ab5\u0abe\u0ab0\u0ac7 \u0aaf\u0acb\u0a97 \u0aaa\u0acd\u0ab0\u0ab5\u0abe\u0ab9 | \u0aac\u0aa7\u0abe \u0ab8\u0acd\u0aa4\u0ab0\u0acb \u0aae\u0abe\u0a9f\u0ac7 \u0aa6\u0ab0\u0ab0\u0acb\u0a9c \u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0ab6\u0abe\u0ab0\u0ac0\u0ab0\u0abf\u0a95 \u0aaf\u0acb\u0a97\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/djLCTwi3PmU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0aaf\u0acb\u0a97 \u0a95\u0ab0\u0ab5\u0abe\u0aa5\u0ac0 \u0aab\u0a95\u0acd\u0aa4 \u0ab6\u0abe\u0ab0\u0ac0\u0ab0\u0abf\u0a95 \u0ab2\u0abe\u0aad \u0a9c \u0aa8\u0ab9\u0ac0\u0a82 \u0aaa\u0aa3 \u0ab5\u0aa7\u0ac1 \u0ab2\u0abe\u0aad \u0aae\u0ab3\u0ac7 \u0a9b\u0ac7 - \u0aa4\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0a86\u0a82\u0aa4\u0ab0\u0abf\u0a95 \u0ab8\u0acd\u0ab5 \u0ab8\u0abe\u0aa5\u0ac7 \u0a8a\u0a82\u0aa1\u0abe\u0aa3\u0aaa\u0ac2\u0ab0\u0acd\u0ab5\u0a95 \u0a9c\u0acb\u0aa1\u0abe\u0ab5\u0abe\u0aa8\u0ac0 \u0a8f\u0a95 \u0ab8\u0aad\u0abe\u0aa8 \u0aaf\u0abe\u0aa4\u0acd\u0ab0\u0abe \u0aac\u0aa8\u0ac0 \u0a9c\u0abe\u0aaf \u0a9b\u0ac7. \u0aa6\u0ab0\u0ac7\u0a95 \u0aaa\u0acb\u0a9d, \u0aaa\u0a9b\u0ac0 \u0aad\u0ab2\u0ac7 \u0aa4\u0ac7 \u0a97\u0acd\u0ab0\u0abe\u0a89\u0aa8\u0acd\u0aa1\u0abf\u0a82\u0a97 \u0a9a\u0abe\u0a87\u0ab2\u0acd\u0aa1\u0acd\u0ab8 \u0aaa\u0acb\u0a9d \u0ab9\u0acb\u0aaf \u0a95\u0ac7 \u0ab8\u0ab6\u0a95\u0acd\u0aa4 \u0ab5\u0acb\u0ab0\u0abf\u0aaf\u0ab0 III, \u0aa4\u0aae\u0aa8\u0ac7 \u0a86 \u0a95\u0acd\u0ab7\u0aa3\u0aae\u0abe\u0a82 \u0ab8\u0a82\u0aaa\u0ac2\u0ab0\u0acd\u0aa3\u0aaa\u0aa3\u0ac7 \u0ab9\u0abe\u0a9c\u0ab0 \u0ab0\u0ab9\u0ac7\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aaa\u0acd\u0ab0\u0acb\u0aa4\u0acd\u0ab8\u0abe\u0ab9\u0abf\u0aa4 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d \u0aa6\u0acd\u0ab5\u0abe\u0ab0\u0abe \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0ab9\u0abf\u0ab2\u0a9a\u0abe\u0ab2\u0aae\u0abe\u0a82 \u0aae\u0abe\u0a87\u0aa8\u0acd\u0aa1\u0aab\u0ac1\u0ab2\u0aa8\u0ac7\u0ab8 \u0ab2\u0abe\u0ab5\u0ac0\u0aa8\u0ac7, \u0aa4\u0aae\u0ac7 \u0aa8\u0abf\u0ab0\u0acd\u0aa3\u0aaf \u0ab2\u0ac0\u0aa7\u0abe \u0ab5\u0abf\u0aa8\u0abe \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab6\u0ab0\u0ac0\u0ab0 \u0a85\u0aa8\u0ac7 \u0ab6\u0acd\u0ab5\u0abe\u0ab8\u0aa8\u0ac1\u0a82 \u0a85\u0ab5\u0ab2\u0acb\u0a95\u0aa8 \u0a95\u0ab0\u0ab5\u0abe\u0aa8\u0ac1\u0a82 \u0ab6\u0ab0\u0ac2 \u0a95\u0ab0\u0acb \u0a9b\u0acb, \u0a86\u0a82\u0aa4\u0ab0\u0abf\u0a95 \u0ab6\u0abe\u0a82\u0aa4\u0abf \u0a85\u0aa8\u0ac7 \u0aad\u0abe\u0ab5\u0aa8\u0abe\u0aa4\u0acd\u0aae\u0a95 \u0ab8\u0acd\u0aaa\u0ab7\u0acd\u0a9f\u0aa4\u0abe\u0aa8\u0ac0 \u0aad\u0abe\u0ab5\u0aa8\u0abe\u0aa8\u0ac7 \u0aaa\u0acd\u0ab0\u0acb\u0aa4\u0acd\u0ab8\u0abe\u0ab9\u0aa8 \u0a86\u0aaa\u0acb \u0a9b\u0acb. \u0a86 \u0ab6\u0acd\u0ab5\u0abe\u0ab8-\u0ab6\u0ab0\u0ac0\u0ab0 \u0a9c\u0acb\u0aa1\u0abe\u0aa3\u0aa8\u0ac7 \u0ab5\u0aa7\u0ac1 \u0a97\u0abe\u0aa2 \u0aac\u0aa8\u0abe\u0ab5\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7, \u0aaf\u0acb\u0a97\u0aae\u0abe\u0a82 \u0ab6\u0acd\u0ab5\u0abe\u0ab8 \u0a95\u0abe\u0ab0\u0acd\u0aaf (\u0aaa\u0acd\u0ab0\u0abe\u0aa3\u0abe\u0aaf\u0abe\u0aae) \u0aa8\u0ac0 \u0aad\u0ac2\u0aae\u0abf\u0a95\u0abe \u0aaa\u0ab0 \u0a85\u0aae\u0abe\u0ab0\u0abe \u0aac\u0acd\u0ab2\u0acb\u0a97\u0aa8\u0ac1\u0a82 \u0a85\u0aa8\u0acd\u0ab5\u0ac7\u0ab7\u0aa3 \u0a95\u0ab0\u0acb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0a86 \u0aae\u0ac2\u0ab3\u0aad\u0ac2\u0aa4 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8 \u0aae\u0abe\u0aa4\u0acd\u0ab0 \u0ab6\u0a95\u0acd\u0aa4\u0abf, \u0ab8\u0ac1\u0a97\u0aae\u0aa4\u0abe \u0a85\u0aa8\u0ac7 \u0ab8\u0a82\u0aa4\u0ac1\u0ab2\u0aa8 \u0a9c \u0aa8\u0ab9\u0ac0\u0a82, \u0aaa\u0aa3 \u0ab8\u0aad\u0abe\u0aa8 \u0a9a\u0abf\u0a82\u0aa4\u0aa8 \u0aae\u0abe\u0a9f\u0ac7 \u0a9c\u0a97\u0acd\u0aaf\u0abe \u0aaa\u0aa3 \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7. \u0a9c\u0acd\u0aaf\u0abe\u0ab0\u0ac7 \u0aa8\u0abf\u0aaf\u0aae\u0abf\u0aa4\u0aaa\u0aa3\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab9\u0ac7\u0aa4\u0ac1\u0aaa\u0ac2\u0ab0\u0acd\u0ab5\u0a95 \u0aaa\u0acd\u0ab0\u0ac7\u0a95\u0acd\u0a9f\u0abf\u0ab8 \u0a95\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a86\u0ab5\u0ac7 \u0a9b\u0ac7, \u0aa4\u0acd\u0aaf\u0abe\u0ab0\u0ac7 \u0aa4\u0ac7 \u0aa8\u0ab0\u0acd\u0ab5\u0ab8 \u0ab8\u0abf\u0ab8\u0acd\u0a9f\u0aae\u0aa8\u0ac7 \u0ab6\u0abe\u0a82\u0aa4 \u0a95\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82, \u0aa4\u0aa3\u0abe\u0ab5 \u0a98\u0a9f\u0abe\u0aa1\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0a85\u0aa8\u0ac7 \u0aa7\u0acd\u0aaf\u0abe\u0aa8 \u0a95\u0ac7\u0aa8\u0acd\u0aa6\u0acd\u0ab0\u0abf\u0aa4 \u0a95\u0ab0\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0aaf\u0acb\u0a97\u0aae\u0abe\u0a82 \u0aae\u0abe\u0a87\u0aa8\u0acd\u0aa1\u0aab\u0ac1\u0ab2\u0aa8\u0ac7\u0ab8\u0aa8\u0acb \u0a85\u0ab0\u0acd\u0aa5 \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0ab8\u0abe\u0aa5\u0ac7 \u0a86\u0a97\u0ab3 \u0ab5\u0aa7\u0ab5\u0ac1\u0a82, \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0ac0 \u0a9c\u0ab0\u0ac2\u0ab0\u0abf\u0aaf\u0abe\u0aa4\u0acb\u0aa8\u0ac7 \u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0a95\u0ab0\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0a85\u0aad\u0acd\u0aaf\u0abe\u0ab8\u0aa8\u0ac7 \u0ab8\u0aae\u0abe\u0aaf\u0acb\u0a9c\u0abf\u0aa4 \u0a95\u0ab0\u0ab5\u0acb \u0a85\u0aa8\u0ac7 \u0ab8\u0a82\u0aaa\u0ac2\u0ab0\u0acd\u0aa3\u0aa4\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aaa\u0acd\u0ab0\u0aaf\u0aa4\u0acd\u0aa8 \u0a95\u0ab0\u0ab5\u0abe\u0aa8\u0ac0 \u0a87\u0a9a\u0acd\u0a9b\u0abe\u0aa8\u0ac7 \u0a9b\u0acb\u0aa1\u0ac0 \u0aa6\u0ac7\u0ab5\u0ac0 \u0a9b\u0ac7. \u0a86\u0aae\u0abe\u0a82\u0aa5\u0ac0 \u0a98\u0aa3\u0abe \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8\u0acb\u0aae\u0abe\u0a82 \u0a97\u0aa3\u0abe\u0aaf \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab6\u0abe\u0ab0\u0ac0\u0ab0\u0abf\u0a95 \u0a85\u0aa8\u0ac7 \u0aae\u0abe\u0aa8\u0ab8\u0abf\u0a95 \u0ab8\u0ac1\u0a96\u0abe\u0a95\u0abe\u0ab0\u0ac0 \u0aac\u0a82\u0aa8\u0ac7 \u0a95\u0ac7\u0ab3\u0ab5\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8\u0acb\u0aa8\u0ac0 \u0ab8\u0ac2\u0a9a\u0abf\u0aae\u0abe\u0a82 \u0ab6\u0abe\u0aae\u0ac7\u0ab2 \u0a9b\u0ac7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember, yoga is a practice of presence. Even a few minutes daily with the <strong>best yoga poses<\/strong> and beginner yoga poses can make a big difference in how you feel physically, mentally, and emotionally. Let each breath guide your awareness and each posture bring you closer to balance, peace, and well-being.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0ab5\u0abe\u0ab0\u0a82\u0ab5\u0abe\u0ab0 \u0aaa\u0ac2\u0a9b\u0abe\u0aa4\u0abe \u0aaa\u0acd\u0ab0\u0ab6\u0acd\u0aa8\u0acb<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<ol class=\"rank-math-list\">\n<li id=\"faq-question-1746004607421\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aaf\u0acb\u0a97\u0abe\u0ab8\u0aa8\u0acb\u0aae\u0abe\u0a82 \u0ab8\u0a82\u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0ac0 \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0ab6\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aae\u0ab9\u0aa4\u0acd\u0ab5\u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0a9b\u0ac7?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0ab6\u0ab0\u0ac0\u0ab0 \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0aae\u0abe\u0a9f\u0ac7 \u0aaf\u0acb\u0a97 \u0aae\u0ac1\u0aa6\u0acd\u0ab0\u0abe, \u0ab8\u0a82\u0ab0\u0ac7\u0a96\u0aa3 \u0a85\u0aa8\u0ac7 \u0a88\u0a9c\u0abe \u0aa8\u0abf\u0ab5\u0abe\u0ab0\u0aa3\u0aae\u0abe\u0a82 \u0ab8\u0ac1\u0aa7\u0abe\u0ab0\u0acb \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7 \u0aa4\u0aae\u0aa8\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0ac0 \u0ab9\u0abf\u0ab2\u0a9a\u0abe\u0ab2 \u0a85\u0aa8\u0ac7 \u0ab6\u0acd\u0ab5\u0abe\u0ab8 \u0ab5\u0a9a\u0acd\u0a9a\u0ac7 \u0a8a\u0a82\u0aa1\u0acb \u0a9c\u0acb\u0aa1\u0abe\u0aa3 \u0aac\u0aa8\u0abe\u0ab5\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7 \u0aa6\u0ab0\u0ac7\u0a95 \u0aaa\u0acd\u0ab0\u0ac7\u0a95\u0acd\u0a9f\u0abf\u0ab8 \u0aa6\u0ab0\u0aae\u0abf\u0aaf\u0abe\u0aa8 \u0ab8\u0acd\u0ab5-\u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0aae\u0abe\u0a9f\u0ac7 \u0aaf\u0acb\u0a97\u0aa8\u0ac7 \u0ab5\u0aa7\u0abe\u0ab0\u0ac7 \u0a9b\u0ac7.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1746004610418\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8 \u0aae\u0abe\u0a87\u0aa8\u0acd\u0aa1\u0aab\u0ac1\u0ab2\u0aa8\u0ac7\u0ab8 \u0a95\u0ac7\u0ab5\u0ac0 \u0ab0\u0ac0\u0aa4\u0ac7 \u0ab5\u0aa7\u0abe\u0ab0\u0ac7 \u0a9b\u0ac7?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0aaf\u0acb\u0a97 \u0ab6\u0acd\u0ab5\u0abe\u0ab8 \u0a85\u0aa8\u0ac7 \u0ab9\u0ab2\u0aa8\u0a9a\u0ab2\u0aa8\u0aa8\u0ac7 \u0a9c\u0acb\u0aa1\u0ac0\u0aa8\u0ac7 \u0aae\u0abe\u0a87\u0aa8\u0acd\u0aa1\u0aab\u0ac1\u0ab2\u0aa8\u0ac7\u0ab8 \u0ab5\u0aa7\u0abe\u0ab0\u0ac7 \u0a9b\u0ac7, \u0a9c\u0ac7 \u0a95\u0acd\u0ab7\u0aa3\u0aae\u0abe\u0a82 \u0ab9\u0abe\u0a9c\u0ab0\u0ac0\u0aa8\u0ac7 \u0aaa\u0acd\u0ab0\u0acb\u0aa4\u0acd\u0ab8\u0abe\u0ab9\u0aa8 \u0a86\u0aaa\u0ac7 \u0a9b\u0ac7. \u0aa4\u0ac7 \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aae\u0abe\u0aa3\u0ab8\u0acb \u0aae\u0abe\u0a9f\u0ac7 \u0aa7\u0acd\u0aaf\u0abe\u0aa8 \u0aaf\u0acb\u0a97\u0aa8\u0ac1\u0a82 \u0a8f\u0a95 \u0a86\u0aa6\u0ab0\u0acd\u0ab6 \u0ab8\u0acd\u0ab5\u0ab0\u0ac2\u0aaa \u0a9b\u0ac7, \u0a9c\u0ac7 \u0aae\u0abe\u0aa8\u0ab8\u0abf\u0a95 \u0ab8\u0acd\u0aaa\u0ab7\u0acd\u0a9f\u0aa4\u0abe \u0a85\u0aa8\u0ac7 \u0a86\u0a82\u0aa4\u0ab0\u0abf\u0a95 \u0ab6\u0abe\u0a82\u0aa4\u0abf \u0a95\u0ac7\u0ab3\u0ab5\u0ab5\u0abe\u0aae\u0abe\u0a82 \u0aae\u0aa6\u0aa6 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1746004612129\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0ab6\u0ac1\u0a82 \u0aa8\u0ab5\u0abe \u0aa8\u0abf\u0ab6\u0abe\u0ab3\u0ac0\u0aaf\u0abe \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d\u0aa8\u0ac0 \u0aaf\u0abe\u0aa6\u0ac0\u0aae\u0abe\u0a82\u0aa5\u0ac0 \u0ab8\u0a82\u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0ab6\u0ab0\u0ac0\u0ab0 \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0aae\u0abe\u0a9f\u0ac7 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0ab9\u0abe, \u0a86\u0aae\u0abe\u0a82\u0aa8\u0abe \u0aae\u0acb\u0a9f\u0abe\u0aad\u0abe\u0a97\u0aa8\u0abe \u0aaa\u0acb\u0a9d \u0a9c\u0ab0\u0ac2\u0ab0 \u0aae\u0ac1\u0a9c\u0aac \u0aac\u0aa6\u0ab2\u0ac0 \u0ab6\u0a95\u0abe\u0aaf \u0a9b\u0ac7. \u0aac\u0abe\u0ab2\u0abe\u0ab8\u0aa8 (\u0aac\u0abe\u0ab3\u0a95\u0acb\u0aa8\u0ac1\u0a82 \u0aaa\u0acb\u0a9d) \u0a9c\u0ac7\u0ab5\u0abe \u0aaa\u0acb\u0a9d \u0ab8\u0acc\u0aae\u0acd\u0aaf \u0ab9\u0acb\u0aaf \u0a9b\u0ac7, \u0a9c\u0ac7 \u0aa8\u0ab5\u0abe \u0a86\u0ab5\u0aa8\u0abe\u0ab0\u0abe\u0a93\u0aae\u0abe\u0a82 \u0ab6\u0ab0\u0ac0\u0ab0 \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0aae\u0abe\u0a9f\u0ac7 \u0aaf\u0acb\u0a97 \u0aae\u0abe\u0a9f\u0ac7 \u0aa4\u0ac7\u0aae\u0aa8\u0ac7 \u0ab8\u0a82\u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0aac\u0aa8\u0abe\u0ab5\u0ac7 \u0a9b\u0ac7.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1746004613279\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0ab8\u0a82\u0aaa\u0ac2\u0ab0\u0acd\u0aa3 \u0ab6\u0ab0\u0ac0\u0ab0 \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0ab2\u0abe\u0ab5\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8 \u0a95\u0aaf\u0abe \u0a9b\u0ac7?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0a95\u0ac7\u0a9f\u0ab2\u0abe\u0a95 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d\u0aae\u0abe\u0a82 \u0aa1\u0abe\u0a89\u0aa8\u0ab5\u0ab0\u0acd\u0aa1 \u0aab\u0ac7\u0ab8\u0abf\u0a82\u0a97 \u0aa1\u0acb\u0a97, \u0ab5\u0acb\u0ab0\u0abf\u0aaf\u0ab0 II, \u0a9f\u0acd\u0ab0\u0ac0 \u0aaa\u0acb\u0a9d \u0a85\u0aa8\u0ac7 \u0aaa\u0acd\u0ab2\u0ac7\u0aa8\u0acd\u0a95\u0aa8\u0acb \u0ab8\u0aae\u0abe\u0ab5\u0ac7\u0ab6 \u0aa5\u0abe\u0aaf \u0a9b\u0ac7. \u0a86 \u0a86\u0ab8\u0aa8\u0acb \u0aac\u0ab9\u0ac1\u0ab5\u0abf\u0aa7 \u0ab8\u0acd\u0aa8\u0abe\u0aaf\u0ac1 \u0a9c\u0ac2\u0aa5\u0acb\u0aa8\u0ac7 \u0a9c\u0acb\u0aa1\u0ac7 \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab8\u0acd\u0ab5-\u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0aae\u0abe\u0a9f\u0ac7 \u0a8a\u0a82\u0aa1\u0abe \u0aaf\u0acb\u0a97\u0aa8\u0ac7 \u0a9f\u0ac7\u0a95\u0acb \u0a86\u0aaa\u0ac7 \u0a9b\u0ac7.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1746004614448\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0aae\u0abe\u0a87\u0aa8\u0acd\u0aa1\u0aab\u0ac1\u0ab2\u0aa8\u0ac7\u0ab8\u0aa8\u0abe \u0aab\u0abe\u0aaf\u0aa6\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aae\u0abe\u0ab0\u0ac7 \u0aa6\u0ab0\u0ac7\u0a95 \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aaf\u0acb\u0a97\u0abe \u0aaa\u0acb\u0a9d \u0a95\u0ac7\u0a9f\u0ab2\u0abe \u0ab8\u0aae\u0aaf \u0ab8\u0ac1\u0aa7\u0ac0 \u0ab0\u0abe\u0a96\u0ab5\u0abe \u0a9c\u0acb\u0a88\u0a8f?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab6\u0acd\u0ab5\u0abe\u0ab8 \u0aaa\u0ab0 \u0aa7\u0acd\u0aaf\u0abe\u0aa8 \u0a95\u0ac7\u0aa8\u0acd\u0aa6\u0acd\u0ab0\u0abf\u0aa4 \u0a95\u0ab0\u0aa4\u0ac0 \u0ab5\u0a96\u0aa4\u0ac7 \u0aa6\u0ab0\u0ac7\u0a95 \u0aae\u0ac1\u0aa6\u0acd\u0ab0\u0abe\u0aae\u0abe\u0a82 30 \u0ab8\u0ac7\u0a95\u0aa8\u0acd\u0aa1\u0aa5\u0ac0 1 \u0aae\u0abf\u0aa8\u0abf\u0a9f \u0ab8\u0ac1\u0aa7\u0ac0 \u0ab0\u0ab9\u0acb. \u0a86 \u0ab8\u0aad\u0abe\u0aa8 \u0ab8\u0acd\u0aa5\u0abf\u0ab0\u0aa4\u0abe \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aae\u0abe\u0aa3\u0ab8\u0acb \u0aae\u0abe\u0a9f\u0ac7 \u0aa7\u0acd\u0aaf\u0abe\u0aa8 \u0aaf\u0acb\u0a97\u0aa8\u0ac1\u0a82 \u0a8f\u0a95 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0ab8\u0acd\u0ab5\u0ab0\u0ac2\u0aaa \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0ab8\u0acd\u0aa5\u0abf\u0ab0 \u0ab6\u0ab0\u0ac0\u0ab0 \u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf\u0aa8\u0ac1\u0a82 \u0aa8\u0abf\u0ab0\u0acd\u0aae\u0abe\u0aa3 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1746004615446\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong><strong>\u0ab6\u0ac1\u0a82 \u0aae\u0abe\u0ab0\u0ac7 \u0a95\u0acb\u0a88 \u0a95\u0acd\u0ab0\u0aae\u0aa8\u0ac1\u0a82 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\u0aa5\u0a88 \u0ab6\u0a95\u0ac7 \u0a9b\u0ac7?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0ab9\u0abe, \u0aac\u0abe\u0ab2\u0abe\u0ab8\u0aa8 (\u0aac\u0abe\u0ab3\u0a95\u0aa8\u0ac0 \u0aae\u0ac1\u0aa6\u0acd\u0ab0\u0abe) \u0a85\u0aa8\u0ac7 \u0aa8\u0ac0\u0a9a\u0ac7 \u0aa4\u0ab0\u0aab\u0aa8\u0acb \u0a95\u0ac2\u0aa4\u0ab0\u0acb \u0a9c\u0ac7\u0ab5\u0abe \u0ab8\u0aad\u0abe\u0aa8 \u0a86\u0ab8\u0aa8 \u0aa8\u0ab0\u0acd\u0ab5\u0ab8 \u0ab8\u0abf\u0ab8\u0acd\u0a9f\u0aae\u0aa8\u0ac7 \u0ab6\u0abe\u0a82\u0aa4 \u0a95\u0ab0\u0ac7 \u0a9b\u0ac7. \u0ab8\u0acd\u0ab5-\u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf \u0a85\u0aa8\u0ac7 \u0aad\u0abe\u0ab5\u0aa8\u0abe\u0aa4\u0acd\u0aae\u0a95 \u0ab8\u0a82\u0aa4\u0ac1\u0ab2\u0aa8 \u0aae\u0abe\u0a9f\u0ac7 \u0aaf\u0acb\u0a97\u0aae\u0abe\u0a82 \u0a86 \u0ab6\u0a95\u0acd\u0aa4\u0abf\u0ab6\u0abe\u0ab3\u0ac0 \u0ab8\u0abe\u0aa7\u0aa8\u0acb \u0a9b\u0ac7.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1746004617598\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0ab6\u0ac1\u0a82 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8 \u0a95\u0ab0\u0acd\u0aaf\u0abe \u0aaa\u0a9b\u0ac0 \u0aa7\u0acd\u0aaf\u0abe\u0aa8 \u0a95\u0ab0\u0ab5\u0ac1\u0a82 \u0a9c\u0ab0\u0ac2\u0ab0\u0ac0 \u0a9b\u0ac7?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0a9c\u0ab0\u0ac2\u0ab0\u0ac0 \u0aa8\u0aa5\u0ac0, \u0aaa\u0aa3 \u0a96\u0ac2\u0aac \u0a9c \u0aab\u0abe\u0aaf\u0aa6\u0abe\u0a95\u0abe\u0ab0\u0a95 \u0a9b\u0ac7. \u0a86 \u0a86\u0ab8\u0aa8 \u0aaa\u0a9b\u0ac0, \u0aa4\u0aae\u0abe\u0ab0\u0ac1\u0a82 \u0aae\u0aa8 \u0aaa\u0ab9\u0ac7\u0ab2\u0ac7\u0aa5\u0ac0 \u0a9c \u0a95\u0ac7\u0aa8\u0acd\u0aa6\u0acd\u0ab0\u0abf\u0aa4 \u0aa5\u0a88 \u0a97\u0aaf\u0ac1\u0a82 \u0a9b\u0ac7, \u0a9c\u0ac7\u0aa8\u0abe\u0aa5\u0ac0 \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aae\u0abe\u0aa3\u0ab8\u0acb \u0aae\u0abe\u0a9f\u0ac7 \u0aa7\u0acd\u0aaf\u0abe\u0aa8 \u0aaf\u0acb\u0a97\u0aae\u0abe\u0a82 \u0ab8\u0ab0\u0ab3\u0aa4\u0abe\u0aa5\u0ac0 \u0aaa\u0acd\u0ab0\u0ab5\u0ac7\u0ab6 \u0a95\u0ab0\u0ac0 \u0ab6\u0a95\u0abe\u0aaf \u0a9b\u0ac7 \u0a85\u0aa8\u0ac7 \u0aa4\u0aae\u0abe\u0ab0\u0abe \u0ab8\u0acd\u0ab5-\u0a9c\u0abe\u0a97\u0ac3\u0aa4\u0abf\u0aa8\u0abe \u0a85\u0aad\u0acd\u0aaf\u0abe\u0ab8\u0aa8\u0ac7 \u0ab5\u0aa7\u0ac1 \u0a97\u0abe\u0aa2 \u0aac\u0aa8\u0abe\u0ab5\u0ac0 \u0ab6\u0a95\u0abe\u0aaf \u0a9b\u0ac7.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1746004618564\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0aaa\u0ab0\u0abf\u0aa3\u0abe\u0aae\u0acb \u0aae\u0abe\u0a9f\u0ac7 \u0aae\u0abe\u0ab0\u0ac7 \u0a86 \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aaf\u0acb\u0a97 \u0a86\u0ab8\u0aa8\u0acb\u0aa8\u0acb \u0a95\u0ac7\u0a9f\u0ab2\u0ac0 \u0ab5\u0abe\u0ab0 \u0a85\u0aad\u0acd\u0aaf\u0abe\u0ab8 \u0a95\u0ab0\u0ab5\u0acb \u0a9c\u0acb\u0a88\u0a8f?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0aaa\u0acd\u0ab0\u0ac7\u0a95\u0acd\u0a9f\u0abf\u0ab8 \u0a95\u0ab0\u0ac0 \u0ab0\u0ab9\u0acd\u0aaf\u0abe \u0a9b\u0ac0\u0a8f <strong>best yoga poses<\/strong> 3\u20135 times a week helps build consistency. Regular yoga practice for body awareness enhances mindfulness, posture, and emotional clarity over time.<\/p>\n\n<\/div>\n<\/li>\n<li id=\"faq-question-1746004619629\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question\"><strong>\u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d\u0aa8\u0ac0 \u0aaf\u0abe\u0aa6\u0ac0\u0aae\u0abe\u0a82\u0aa5\u0ac0 \u0a86 \u0aaf\u0acb\u0a97 \u0aaa\u0acb\u0a9d \u0a95\u0ab0\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0aa6\u0abf\u0ab5\u0ab8\u0aa8\u0acb \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0ab8\u0aae\u0aaf \u0a95\u0aaf\u0acb \u0a9b\u0ac7?<\/strong><\/h3>\n<div class=\"rank-math-answer\">\n\n<p>\u0ab8\u0ab5\u0abe\u0ab0\u0aa8\u0acb \u0ab8\u0aae\u0aaf \u0ab6\u0abf\u0a96\u0abe\u0a89 \u0aae\u0abe\u0aa3\u0ab8 \u0aae\u0abe\u0a9f\u0ac7 \u0aaf\u0acb\u0a97\u0abe\u0ab8\u0aa8 \u0a95\u0ab0\u0ac0\u0aa8\u0ac7 \u0a89\u0ab0\u0acd\u0a9c\u0abe\u0ab5\u0abe\u0aa8 \u0a85\u0aa8\u0ac7 \u0a97\u0acd\u0ab0\u0abe\u0a89\u0aa8\u0acd\u0aa1\u0abf\u0a82\u0a97 \u0aae\u0abe\u0a9f\u0ac7 \u0a86\u0aa6\u0ab0\u0acd\u0ab6 \u0a9b\u0ac7, \u0a9c\u0acd\u0aaf\u0abe\u0ab0\u0ac7 \u0ab8\u0abe\u0a82\u0a9c\u0aa8\u0acb \u0ab8\u0aae\u0aaf \u0aac\u0abe\u0ab2\u0abe\u0ab8\u0aa8 (\u0aac\u0abe\u0ab3\u0a95\u0acb \u0aae\u0abe\u0a9f\u0ac7\u0aa8\u0ac1\u0a82 \u0a86\u0ab8\u0aa8) \u0a85\u0aa5\u0ab5\u0abe \u0aa8\u0ac0\u0a9a\u0ac7 \u0aa4\u0ab0\u0aab\u0aa8\u0acb \u0a95\u0ac2\u0aa4\u0ab0\u0acb \u0a9c\u0ac7\u0ab5\u0abe \u0a86\u0ab8\u0aa8 \u0aa6\u0acd\u0ab5\u0abe\u0ab0\u0abe \u0aae\u0aa8 \u0a85\u0aa8\u0ac7 \u0ab6\u0ab0\u0ac0\u0ab0\u0aa8\u0ac7 \u0a86\u0ab0\u0abe\u0aae \u0a86\u0aaa\u0ab5\u0abe \u0aae\u0abe\u0a9f\u0ac7 \u0ab6\u0acd\u0ab0\u0ac7\u0ab7\u0acd\u0aa0 \u0a9b\u0ac7.<\/p>\n\n<\/div>\n<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Uncover the magic of yoga in building body awareness and mindfulness. Perfect for beginners, these simple poses and meditation techniques support your journey toward emotional balance and self-connection. Begin your path to well-being today. Enhancing Mindfulness Through Yoga One of the Best Yoga Poses for beginners for mindfulness allows you to fully immerse yourself in <\/p>","protected":false},"author":1,"featured_media":6468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[204,203],"tags":[223,221],"class_list":["post-4790","post","type-post","status-publish","format-standard","has-post-thumbnail","category-yoga-and-body-awareness","category-mindfulness","tag-mindfulness","tag-yoga"],"featured_image_src":"https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7.jpg","author_info":{"display_name":"Editor","author_link":"https:\/\/www.bhaktimeshakti.in\/gujarati\/author\/admin\/"},"uagb_featured_image_src":{"full":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7.jpg",854,358,false],"thumbnail":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7-150x63.jpg",150,63,true],"medium":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7-300x126.jpg",300,126,true],"medium_large":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7-768x322.jpg",768,322,true],"large":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7.jpg",770,323,false],"1536x1536":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7.jpg",854,358,false],"2048x2048":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7.jpg",854,358,false],"trp-custom-language-flag":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7.jpg",18,8,false],"ultp_layout_landscape_large":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7.jpg",854,358,false],"ultp_layout_landscape":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7.jpg",854,358,false],"ultp_layout_portrait":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7-600x358.jpg",600,358,true],"ultp_layout_square":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7-600x358.jpg",600,358,true],"cheerup-small":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7-175x73.jpg",175,73,true],"cheerup-medium":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7-450x189.jpg",450,189,true],"cheerup-full":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7.jpg",854,358,false],"cheerup-viewport":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7.jpg",854,358,false],"cheerup-768":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7-768x322.jpg",768,322,true],"post-thumbnail":["https:\/\/www.bhaktimeshakti.in\/wp-content\/uploads\/2024\/09\/Artboard-2-7-323x215.jpg",323,215,true]},"uagb_author_info":{"display_name":"Editor","author_link":"https:\/\/www.bhaktimeshakti.in\/gujarati\/author\/admin\/"},"uagb_comment_info":3,"uagb_excerpt":"Uncover the magic of yoga in building body awareness and mindfulness. Perfect for beginners, these simple poses and meditation techniques support your journey toward emotional balance and self-connection. Begin your path to well-being today. Enhancing Mindfulness Through Yoga One of the Best Yoga Poses for beginners for mindfulness allows you to fully immerse yourself in","_links":{"self":[{"href":"https:\/\/www.bhaktimeshakti.in\/gujarati\/wp-json\/wp\/v2\/posts\/4790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bhaktimeshakti.in\/gujarati\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bhaktimeshakti.in\/gujarati\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bhaktimeshakti.in\/gujarati\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bhaktimeshakti.in\/gujarati\/wp-json\/wp\/v2\/comments?post=4790"}],"version-history":[{"count":36,"href":"https:\/\/www.bhaktimeshakti.in\/gujarati\/wp-json\/wp\/v2\/posts\/4790\/revisions"}],"predecessor-version":[{"id":7226,"href":"https:\/\/www.bhaktimeshakti.in\/gujarati\/wp-json\/wp\/v2\/posts\/4790\/revisions\/7226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bhaktimeshakti.in\/gujarati\/wp-json\/wp\/v2\/media\/6468"}],"wp:attachment":[{"href":"https:\/\/www.bhaktimeshakti.in\/gujarati\/wp-json\/wp\/v2\/media?parent=4790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bhaktimeshakti.in\/gujarati\/wp-json\/wp\/v2\/categories?post=4790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bhaktimeshakti.in\/gujarati\/wp-json\/wp\/v2\/tags?post=4790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}